Xiangya hospital health management center
In recent years, the impression of health care seems to be more and more complicated. We should not only understand the common sense of modern medicine, but also some traditional Chinese medicine theories. Since the media can't finish pushing on the Internet, the health programs on TV have started on time. You say, why is keeping in good health so complicated? Isn't there a simple and rude regimen? And! Really! Yes! Du Ganjun, deputy director of the Health Management Center of Xiangya Hospital of Central South University, is implementing a set of digital health care programs to "quantify" our day and accurately peel off the health care and nail it to various time periods of the day. In this way, everyone can simply keep in good health and know whether they are healthy or not. | Digital health 1 defecation 1 time If feces are not excreted in time in the body, the toxins in it will stay in the body after being reabsorbed by the large intestine, which will not only hinder the metabolism of the human body, but also cause adverse effects on the skin. Long-term defecation is difficult and painful, and it may also lead to hemorrhoids. Generally speaking, adults who have not defecated for more than 3 days will be alert. If possible, it is best to get into the habit of defecating 1 time every morning. For people who sleep twice, the first half of sleep is mostly deep sleep, and the second half is mostly light sleep. Long sleep will not increase deep sleep. So sleeping twice a day, at noon 1 time and at night 1 time, is more beneficial to health. It should be noted that too long or too short sleep time is not good for your health, and 7-8 hours of sleep time is more suitable for adults. Three hours of leisure, watching movies, chasing plays, chatting with friends and shopping with family are all good leisure activities. Although the pace of life is fast and leisure time is less, people still have to keep a "fun-loving" heart. After all, fully charged can work better! Of course, it is best to do it several times (except watching movies) to prevent physical or mental relaxation or fatigue from recovering in time. 4 eating four times is getting older and the digestive function is getting weaker and weaker. The pressure faced by modern white-collar workers makes a large part of people eat irregularly, overeat and sleep after meals. The consequences are obvious, and the rejuvenation of patients with cardiovascular diseases is the best evidence. Four meals a day is relatively reasonable: breakfast, lunch, afternoon tea and dinner. Considering the nature of work, you can have a snack occasionally. 5 If you drink 5 glasses of water, you don't have to die. You have to drink 8 glasses of water. 1 day of 5 glasses of water can meet the amount of water you need all day. Pay attention to it several times when drinking, and don't drink too much, otherwise it will easily cause frequent urination. 6. Exercise for 60 minutes. Xiaotang knows it's difficult, but having a higher goal can easily raise people's bottom line. Exercise can maintain the toughness, elasticity and firmness of bones, muscles and joints, promote metabolism and accelerate blood circulation, which can not only eliminate fatigue, but also make people feel comfortable and beneficial to work and life. Ps: Aerobic exercise and anaerobic exercise are best combined. When watching the news at seven o'clock, don't think that news broadcast is exclusive to the elderly. Young people can update their knowledge base by knowing some current events, and change from "Internet thinking" to "TV thinking". Knowing current affairs at home and abroad through news can not only enrich one's spiritual world, but also obtain bad information and enhance communication with people around him. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.