1, nutritional value. Red-skinned lotus seeds use ten mature shell lotus seeds to remove the hard shell, that is, round lotus seeds, and keep the red skin and lotus heart of lotus seeds, which has the highest nutritional value. White lotus seeds are actually red lotus seeds with red skins removed. Because I lost the red skin, I lost some nutritional value. The nutritional value of white lotus seeds is not as good as that of red lotus seeds, but red lotus seeds are better.
2. Medicinal value. The medicinal value of white lotus seeds is not as good as that of red lotus seeds, but red lotus seeds are better.