Regular rest: every once in a while, such as every hour, take your eyes off the screen, look out of the window or close your eyes for a while, which will help relieve eye fatigue.
20-20-20 principle: Look at the distance for 20 seconds every 20 minutes and relax your eyes.
Adjust the brightness and contrast of the screen: adjust the brightness of the screen to match the surrounding environment and avoid the screen being too bright or too dark.
Avoid direct glare: avoid direct light on the screen and avoid reflection and glare.
Keep a proper screen distance: Keep a distance of 20-30 inches (50-76 cm) from the monitor and look straight at the middle of the screen.
Use anti-blue screen or goggles: Anti-blue screen or goggles can reduce the influence of blue light on eyes.
Keep the screen clean: clean the monitor screen regularly to avoid the influence of dust and dirt on vision.
Keep a good work and rest: ensure adequate sleep and develop good work and rest habits, which will help protect eye health.
Reduce the use time of electronic equipment: except for work needs, try to reduce the use of electronic equipment at other times, so that your eyes can get a full rest.
Wear glasses instead of contact lenses: contact lenses tend to dry eyes, while wearing ordinary glasses can reduce the irritation to eyes.
Check your eyesight regularly: check your eyes once a year to find and deal with vision problems in time.
Eye exercises: Doing eye exercises often can effectively relieve eye fatigue.
Pay attention to a healthy diet: Eating foods rich in vitamins A, C and E is good for eye health.
Avoid staying up late: Try to avoid working late for a long time and ensure adequate rest.
The above suggestions can help you protect the health of your eyes and reduce the fatigue and discomfort of your eyes when you use the computer for a long time. If the eyes still feel tired and uncomfortable after working for a long time, it is recommended to seek medical advice in time and seek the advice of a professional ophthalmologist. Protecting eye health is an important part of protecting eyesight.