1. Don't think about diet
People often complain about "no appetite", "no food" and "no appetite", and they don't want to eat if they are in a bad mood or the temperature rises a little.
2. Constipation
Food intake to residue discharge should usually be completed within 24 hours. Many sub-health patients have poor defecation and disorder of digestive system and endocrine system, which brings a series of sub-health symptoms.
3. The nails have white spots and vertical stripes.
Chinese medicine says that claw nails are blood. There are white spots on the nails, suggesting that people's viscera function is out of balance, especially the digestion and absorption function is not good, and the body nutrition is not enough. Pay attention to a balanced diet. Nails have vertical stripes, suggesting that the body is in a state of fatigue, and may be in a bad mental state recently. Anyway, pay attention to relax and adjust your schedule.
4. Emotion
Feel depressed, anxious or nervous, and often feel irritable, fearful or depressed, depressed and unhappy.
5. Fatigue and fatigue
I often feel very tired. Even with enough sleep, this kind of fatigue will not be eliminated. I always feel uncomfortable and don't stretch. I always want to find some problems, but I don't like them.
6. Poor sleep
I often suffer from insomnia, dreaminess or lethargy. I feel tired when I get up in the morning, and my sleep quality is poor.
7. dizziness and forgetfulness
I can't concentrate, my memory drops, and sometimes I forget what I just wanted to do.
8. Poor resistance
It is particularly easy to catch a cold in different seasons, or it is prone to problems such as allergies. I am afraid of cold and often have oral ulcers.
9. A dull headache
When you are too tired from work and feel too nervous, you will often feel dull pain, heavy pressure and tension in your forehead, temples or pillows. When I got to the hospital, I couldn't find any substantive diseases. As long as you have a good rest, the symptoms of headache will disappear.
10. You look pale and spotted.
Women with bad skin color and spots mainly look for reasons from two aspects: emotion and endocrine. People who are usually stressed, nervous and have menstrual disorders are prone to yellow, dim or spots.
9 coup of sub-health conditioning!
1. Sleep for 7~8 hours every day.
A healthy body comes from sleep, and there is no health without adequate sleep. Some scientists have observed that from 10 in the afternoon to 2 am, it is the best time for the human body to synthesize the most substances, decompose the least and recover from fatigue. It is incalculable for the human body to miss this time.
Don't forget to have breakfast.
Breakfast is like tonic. Eating too much breakfast won't make you fat. It is generally believed that a healthy breakfast contains the following four or five foods. That is,100g of grain (preferably coarse grains and coarse grains); 1 bottle of milk: 1 egg (avoid frying poached eggs and scrambled eggs); Proper amount of food; A fruit.
3. Moderate exercise
Proper exercise is an important factor to maintain physical and mental coordination, prevent and eliminate fatigue, prevent sub-health and prolong life. The scientific attitude towards sports is "persistence is the most important, moderation is the most important". Moderation refers to feeling warm in winter and sweating slightly in summer after exercise, but not feeling flustered.
4. Family hygiene
First of all, the room should be well lit. The room should be ventilated. The decoration should be simple Avoid harmful and toxic substances such as formaldehyde, phenol and asbestos dust.
5. Don't eat snacks except for three meals a day.
First of all, the nutrition of three meals a day should be balanced and appropriate, that is, not partial eclipse, eating everything and not eating too much, so as to meet the human body's demand for seven nutrients and ensure health. If you eat a lot of snacks besides three meals a day, on the one hand, it will increase the burden on the gastrointestinal tract, make the human body absorb too much nutrition, and increase the risk of hyperlipidemia and diabetes; On the other hand, it is also easy to cause damage to the spleen and stomach. Replacing three meals a day with snacks violates the principle of balanced nutrition.
Step 6 drink tea
Tea is one of the three internationally recognized health drinks and a rare anti-cancer drink. Tea contains more than 500 chemical components and is also rich in bioactive substances. Drinking tea is good for your health, but don't drink strong tea or drink tea immediately after meals.
7. Don't smoke and drink less.
Smoking is harmful. Every time a cigarette is smoked, the average life expectancy is reduced by 5 minutes, and the average life expectancy of lifelong smoking is about 18 years old. Drinking is also harmful to health. Cause liver injury, alcoholic cirrhosis and even liver cancer. Excessive alcoholism can cause acute alcoholism, and in severe cases, it can cause cardiac arrest and respiratory arrest, and even death.
8. Harmonious and moderate sexual life
Many diseases, especially physical and mental diseases, are related to sexual repression. Harmonious and moderate sexual life can meet the normal sexual needs of human body, delay the decline of sexual organs and be beneficial to health. In addition, we should pay attention to sexual hygiene and oppose promiscuity and promiscuity.
9. Mental health
As the ancients said, "Worry will hurt the body, while happiness will prolong life", and mental emotions play a key role in human health and aging. Happiness lies in contentment, helping others. Only in this way can we have a good mood and live a healthy life every day.