Basic characteristics of healthy behavior and lifestyle

① Healthy behavior should summarize the external performance of people in physical, mental and social health. For example, healthy people are sensitive in behavior and energetic in activities; Mental health people have strong self-control in emotional activities, rational thinking and speech, and normal mental outlook; The behavior of socially healthy people conforms to social norms;

② The requirement of healthy behavior does not affect the health of oneself, others and even the whole society; For example, a person who is basically in line with physical, psychological and social health is at a normal level in all aspects of his behavior and is developing in a positive direction;

(3) Be able to feel the changes of external conditions in time and accurately, and adjust your behavior correctly. People are in a constantly changing natural and social environment, and they should respond to external conditions with corresponding behaviors under different circumstances.

According to the above concepts and meanings, healthy behavior has at least the following basic characteristics:

(1) Advantages: that is, behavior is beneficial to yourself, others and the environment;

2 Regularity: If your daily life is regular, your diet is good;

(3) Rationality: the behavior can be understood and accepted by oneself, others and society;

④ Behavior intensity is at a normal level and in a favorable direction, such as language expression behavior, emotional behavior, work behavior, etc.

(5) Behavior identity, which is manifested in the coordination of external behavior and internal thinking motivation, has no conflict with environmental conditions;

⑥ The overall harmony of behavior, that is, the inherent characteristics of individual behavior, tolerance and adaptation when it conflicts with others or the environment.