Symptoms of sub-health of children, sub-health is a problem that many modern people will experience in their lives. Sub-health is a critical state, although there are no clear symptoms of the disease, but let's understand the symptoms of sub-health in children.
Symptoms of sub-health in children 1 the concept of sub-health was first put forward by Professor N. buchman, a former Soviet scholar, in the mid-1980s. It means that there is a third state between them, that is, sub-health state, also known as the third state, that is, pre-disease state and sub-clinical gray state. This is a special stage of dynamic change.
Compared with adults, children are mainly physically sub-healthy. Sub-health of children will have a serious negative impact on the healthy growth of children and the future of family, society and even the country.
Identify sub-health of children
What is physical sub-health?
The main clinical manifestations of children's sub-health state are: yellow and dull hair, emaciation, anorexia, irritability, lethargy, shortness of breath, stunted growth, difficulty in paying attention for a long time in class, and liking to bite hands or pencils.
There are many reasons for children's sub-health, on the one hand, malnutrition during pregnancy, on the other hand, the acquired living environment and lifestyle affect children's physique, leading to low immunity. The incidence of respiratory tract infection in children with low immunity is twice that of normal children, and the incidence of diarrhea is as high as three times that of normal children, which is easy to cause various diseases.
What is psychological sub-health?
Junior high school students are under great learning pressure, which often leads to sub-health of children's psychology.
Anxiety caused by compulsion, hostility, interpersonal sensitivity, etc. Affected by this persistent anxiety for a long time, one's own strength can't be adjusted, which in turn affects normal life and belongs to a mental sub-health state.
Daily conditioning of children's sub-health
1, diet adjustment
Diet regulation means eating moderately.
One refers to the amount of food eaten and the other refers to the time to eat.
The so-called moderate diet means eating quantitatively and regularly.
Quantification means that if the food intake is moderate and just right, the spleen and stomach can bear it, the digestion and absorption function is normal, the human body can get nutrition supply in time and ensure physiological activities.
Timing means that the diet should have a relatively fixed time. Regular eating can ensure that the diet is digested and absorbed in the body in an orderly manner and distributed throughout the body.
In addition, the diet should be balanced in an all-round way, and children's food should be diversified and mixed with meat and vegetables to ensure the supply of protein. At the same time, we should take enough vitamins and supplement fat and carbohydrates appropriately. Parents should cultivate their children's good eating habits and avoid partial eclipse and anorexia.
2, sleep conditioning
Sleep is the main form to eliminate fatigue and restore physical strength, and it is also an important link to regulate various physiological functions and an important means to maintain life.
Good sleep can: eliminate fatigue, protect the brain and improve immunity.
Children have a heavy academic burden and spend a long time with their brains. Good sleep can provide oxygen to their brains, and ensure their study and life are full of vitality. Good work and rest is very important. Sleep for 6-8 hours every day, preferably taking a nap 1 hour.
Step 3 exercise
Fitness exercise can adjust the physical and mental state of the human body.
Life lies in exercise, which is an important form in the process of human life activities.
However, sports should also follow the following principles: being suitable for the crowd, being suitable for the times, being gradual and persistent, and preventing accidental injuries.
Moderate physical labor and physical exercise contribute to the circulation of qi and blood, thus enhancing immunity and disease resistance.
4, psychological conditioning
Psychological conditioning is the use of psychological principles and skills, through the role of language, behavior and surrounding environment, to inspire, educate and persuade children in sub-health state, in order to alleviate children's psychological pressure.
Pass: language enlightenment, empathy, suggestion, etc.
Appropriately increasing psychological catharsis and maintaining balance will make children always have some good spiritual sustenance and avoid falling into a state of intense or lasting emotional fluctuations, which is quite beneficial to children's healthy and stable psychological quality.
Sub-health of children is a concept put forward in recent years with the development of society and the improvement of people's health needs. Helping parents to understand sub-health and its harm can improve the health awareness of the whole people, establish health concepts, reduce various harmful factors, and then reduce the incidence rate.
The consequences of children's sub-health are more serious than those of adults, and the harm brought by sub-health is even more serious for growing children than adults. He is in the middle between health and illness. If he doesn't intervene in time, he may further develop into a disease.
Sub-health of children is easy to make respiratory system, digestive system and metabolic diseases take advantage of it. Therefore, taking active measures can restore the body to a healthy state.
Symptoms of sub-health of children 2 What is sub-health of children?
"All the good things were given to the children. Why is he still so thin and always sick? " Many parents will have such questions, especially
Psychologists say that this is a sub-health state. Six months after the child leaves his mother, the nutrients absorbed and stored in the mother's body are exhausted, and the nutrients absorbed from breast milk are not enough to maintain growth and development, which easily leads to a state of "green and yellow" nutrition.
At this stage, if parents feed and care improperly, it will easily lead to malnutrition and sub-health of children. Its performance is as follows
Easy to catch cold and fever, weak resistance, easy to sweat, crying and irritability, bad breath, grinding teeth, abdominal pain, abnormal stool, fatigue, restless night sleep, night terrors, yellow urine, bad temper and so on. These are all manifestations of sub-health, and the signs include sallow complexion or white spots, dark circles, unsmooth hair, abdominal distension, red lips, poor tooth growth, fever in hands and feet and so on.
What are the reasons for children's sub-health?
Experts concluded that there are several main reasons for children's sub-health: First, disharmony between the spleen and stomach and poor gastrointestinal function. Parents think that if they often give their children big fish and big meat, they can make their children's health better and better. Actually, this
Some fat and greasy tastes and irregular diet are the most common factors that cause children's sub-health state. Children's spleen and stomach function is not fully developed, and long-term improper diet will increase the burden of children's spleen and stomach, leading to dysfunction of children's spleen and stomach, thus forming spleen and stomach disharmony. The second is in the "sick period". Some acute and chronic diseases are also sub-health, especially after acute and chronic infectious diseases, they recover from the beginning. At this time, children's healthy qi and spleen and stomach have not fully recovered, which is called "illness period" by Chinese medicine.
The third is the repeated use of multiple antibiotics. Although the disease has been cured, the healthy qi of human body is damaged, especially the qi of spleen and stomach, which leads to disharmony between spleen and stomach. The fourth is physical reasons. Some children are born with insufficient endowment and weak spleen and stomach. Children's long-term sub-health state will cause repeated upper respiratory tract infections, which in turn will make children often in sub-health state, forming a vicious circle.
Symptoms of sub-health of children 3 Sub-health of children is something that parents should pay attention to. Because children's physical and mental health has not been fully developed, in such a period of time, sub-health will do some harm to children's health and will also have some impact on their future development. So, what is sub-health of children? Sub-health actually means that children's health is at a critical point. Cough, runny nose, fever, sallow complexion and other symptoms will recur when you are free from illness.
Therefore, when children are in this unhealthy state, it is easier to affect their physical and mental development. So what are the manifestations and symptoms of sub-health in children? Let's have a look. Some children are usually pale, yellow, with dark circles, white spots on their faces and picky eaters. In this case, it is possible that the child is sub-healthy.
And some children. Contrary to the above situation, these children usually eat a lot, and they are fat, with soft arms and yellow faces. Like children at home, adults often don't find that children are sub-healthy, because parents think that it doesn't matter if children eat too much, but in fact this situation is also a precursor to sub-health.
There are also some children who are hyperactive during the day, often biting their fingernails and pulling them out, and grinding their teeth at night, so parents will think that their children have ADHD, but this is not the case. Parents should pay attention to this situation. The child's sub-health is also manifested in heavy breathing, easy to drool when sleeping, difficult to come out when defecating in the toilet at ordinary times, frequent abdominal pain and inability to sleep.
Sub-health of children like this often causes parents' troubles. Therefore, in addition to understanding these symptoms, parents should also carry out daily care for their children in time, so as to make them have a balanced nutrition, pay attention to the intake of vitamins and fats, ensure their usual sleep quality, have a certain amount of outdoor activities, and let them get close to the sun and fresh air. I believe that these methods are also beneficial for children to get out of sub-health state.