Life is too short to live up to love and food. In daily life, we should not only make money, but also learn how to treat ourselves better, so that our life will be more exciting.
People's physical fitness is not as good as before when they are over half a hundred. Many people will obviously feel that they will be very tired, and they will feel breathless if they don't run far, let alone do manual labor. In fact, everyone has self-knowledge and knows that it is time to start paying attention to health and keeping in good health. For example, my dad usually likes to soak some Chinese wolfberry and quit smoking. Many people try their best to ensure their health.
How to ensure good health? First of all, you should have a good attitude, face life positively, lose your temper less, smile more and give yourself more sunshine. Or adjust the work and rest time to ensure that you go to bed before 1 1 every night, go to bed early and get up early to be healthy, and exercise when you can go out to exercise to ensure your vitality.
Of course, diet is also very important. Three meals a day is very necessary. Many people don't have the habit of eating breakfast, which violates the scientific laws of human diet. In the short term, this is nothing. In the long run, it will have a subtle influence on the body. Many chronic diseases are like this.
Finally, I quit, such as alcohol and tobacco, and melon seeds and peanuts that we usually like to eat. Although it tastes good, it has no nutritional value after eating for more than half a century. Today, I would like to share with you some good foods, which are very suitable for middle-aged and elderly people. Eating a little every day is not only healthy, but also great.
Gourmet 1: instant abalone
Everyone must know the preciousness of abalone. In ancient times, only dignitaries or royalty could eat it. It is a treasure in seafood and is known as the "soft gold" of the ocean. Its meat is delicious and rich in nutritional value.
This kind of instant abalone from Fujian is an authentic Fujian dish for state banquet, also called Futiao cavity. It was made by Wang Deguan, a senior chef in China. It tastes delicious, the soup is thick and full of essence. Abalone is the main ingredient, and other accessories are also carefully selected, such as free-range chicken, thigh meat, pig's trotters, Jinhua ham, chicken feet, bone and so on. Every drop of soup is the essence.
Moreover, its six production processes are very strict, from material selection, production to final quality inspection, transportation and after-sales, and the attitude is very serious, just to make everyone feel at ease and comfortable. It is called instant abalone because it is very convenient to eat. After thawing, it can be boiled in water for about 20 minutes, and it can be eaten after opening the bag and pouring it into the container, which saves the trouble of making. This kind of food is very suitable for middle-aged and elderly people. Don't miss it if you like it.
Gourmet 2: Beef jerky
Everyone has experienced the delicacy of beef. Whether it is raw beef or smoked beef, it tastes good. It is also a traditional home-cooked dish on the table of China people, and it must be eaten on holidays. But now beef is not only used for cooking, but also can be made into gourmet snacks for everyone to enjoy.
Moreover, this kind of beef not only maintains the strength of beef, but also has a unique flavor. For example, this beef jerky is made of cattle raised under Tianshan Mountain. The meat is very delicious and chewy.
After the exclusive secret system of the manufacturer, it not only eliminates the fishy smell of beef, but also maintains the original flavor of beef, which is delicious and rich, and is very suitable for toothache. Middle-aged and elderly people are prone to oral weakness, and eating beef jerky is also good, which can not only satisfy their thirst, but also supplement their nutrition.
Food 3: Osmanthus Jelly
Osmanthus Jelly is also a kind of food that we eat more. China has a history of making Osmanthus Jelly since ancient times. Osmanthus Jelly contains osmanthus fragrans and some whole grains, so it is rich in nutrition and absorbed quickly by human body. Unlike melon seeds and peanuts, Osmanthus Jelly won't get angry after eating them, and the faint sweet-scented osmanthus fragrance can easily awaken your taste buds.
This Osmanthus Jelly is from Wenzhou, and Osmanthus Jelly in Wenzhou has been famous since ancient times. Osmanthus Jelly, which is produced in Wenzhou, has distinctive features, looks white as jade on the surface, tastes sweet and delicious, is soft and chewy, smells very pleasant osmanthus fragrance and rice fragrance, and is also a good food. Don't miss your favorite friends.
Let's call it a day. Reminder: Middle-aged and elderly people should not touch melon seeds and peanuts! Eating a little 3 kinds of delicious food every day is good for your health!