What is mental health? A person's health is not only physical, but also psychological, and psychological health is also very important for everyone. Next, I will show you how to calculate the related contents of mental health.
How to calculate mental health 1 mental health means that a person's physiology, psychology and society are in a harmonious state, and its characteristics are as follows:
Normal intelligence
People's intelligence can be divided into three levels: supernormal, normal and low. Normal intelligence level is the most basic psychological condition for people to live, study, work and work.
Emotional stability and happiness
Emotional stability and happy mood are important signs of mental health, indicating that a person's central nervous system is in a relatively balanced state, which means the coordination of physical functions. If a person is often sad, depressed and moody, it is a sign of mental health.
Behavior coordination and unification
A mentally healthy person, his behavior is dominated by consciousness, his thought and behavior are unified and coordinated, and he has self-control ability. If a person's behavior and thoughts are contradictory, his attention is not focused, his thoughts are confused, his treatment is fragmented, and his work is chaotic, this is the performance of mental health.
Good relationship
People living in society should be good at getting along with others, helping others and establishing good interpersonal relationships. People's communication activities can reflect people's mental health. Normal and friendly communication between people is not only a necessary condition to maintain mental health, but also an important way to obtain mental health.
Good adaptability
People live in a complex and changeable world, and they will encounter various environments and changes in their lives. Therefore, a person should have good adaptability, no matter what changes in the real environment, he can adapt, which is also one of the signs of mental health.
The above are the main characteristics of mental health, but mental health is not an extraordinary state of superman, and a person's mental health may not be manifested in every aspect. As long as he can correctly understand himself, consciously control himself, correctly treat external influences, and maintain a balanced and coordinated mentality in life practice, he already has the basic characteristics of mental health.
The performance of mental health:
First of all, we should have a positive attitude towards life.
A mentally healthy person always loves life, loves life and cherishes life. They are optimistic about life and full of hope for the future. They take an extremely responsible attitude towards society and themselves, so they always devote themselves enthusiastically to life and always create wealth for society selflessly. For these people, every day is a new beginning, every day is a new step, not afraid of difficulties, not afraid of setbacks, always steadily and seriously moving towards their established goals. This kind of people use their own actions to realize the value of life, which is true and profound, so they can always enjoy the fun of life, which in turn can arouse their positive attitude towards life.
Second, have a proper understanding of self.
What is the most difficult thing in the world? Is how to know yourself. A mentally healthy person can generally have "self-knowledge", that is to say, he can correctly realize his own value, his position in others' minds, his ability, knowledge and level, neither overestimate himself, be complacent about some of his strengths and advantages, nor feel inferior, belittle himself excessively, and never complain or blame himself for no reason. On the other hand, a mentally unhealthy person can't identify himself correctly, or be conceited inexplicably or feel inferior for no reason. He often covers up his shortcomings intentionally or unintentionally, and his psychology is particularly sensitive and fragile, with a strong sense of loss. He can't stand the ups and downs of the wind and waves, has serious psychological conflicts, avoids contradictions and can't maintain a balanced psychological state.
Third, enjoy good interpersonal relationships.
Mentally healthy people have the following characteristics when interacting with others.
1, not only rationally realized the importance of dealing with interpersonal relationships, but also always showed a positive and helpful attitude.
2. Know how to respect and understand people in the process of communication, and never impose your own views on others.
3. Being able to understand and evaluate each other equally, tolerantly and objectively, not treating others with snobbery, and always showing positive attitudes such as sympathy, friendliness, trust and respect when getting along with others.
4. Be able to pay attention to the strengths of others and learn from others with an open mind.
When others are in trouble, they can always get sincere and effective help.
6. When there is a conflict with others, you can "endure the anger for a while and avoid the worries for a hundred days", do not take the initiative to attack, and do not "pinch your throat", you can communicate well and solve it in a rational and reasonable way.
Fourth, there is an optimistic mood.
Emotion most easily reflects people's psychological state, and it can also affect people's physical and mental health. Generally speaking, people with healthy emotions have the following characteristics.
1, there are no excessive and unrealistic requirements, so there are few troubles and unhappiness, and the mental state is always full of optimism.
2. When you encounter difficulties in life, you can be calm, never ask for trouble or torture yourself;
Generally, you can arrange the relationship with others, so there are few troublesome and embarrassing things that cause you psychological unhappiness.
4, educated, can better control their emotions, when they want to lose their temper or rage, they can realize it and suppress it in the bud.
Fifth, have a sound personality.
A mentally healthy person's personality structure, including temperament, ability, personality and ideals, beliefs, motives, interests, outlook on life and other aspects can develop in a balanced way; Can fully, harmoniously and harmoniously show the spiritual outlook with its own characteristics; The way of thinking is moderate and reasonable; Treat people with an appropriate attitude, and there will be no extreme emotions and behaviors to external stimuli; Can keep pace with the society and integrate with the collective.
Sixth, the health of moral mentality.
Moral health is the latest supplement to the definition of health by the World Health Organization in recent years. A person with unhealthy morality is hardly a completely healthy person. So, what is the health of moral mentality? There are roughly the following points.
1, don't do anything that harms the interests of others or harms the interests of others.
2, not only have the ability to distinguish between true and false, good and evil, honor and disgrace, beauty and ugliness, but also practice truth, goodness and beauty in their own behavior, and can fight against false ugliness.
3, can consciously abide by various social norms, norms, constraints dominate their own behavior.
4. Be able to complete your work dutifully and make more contributions to the society as much as possible.
When the society or the country needs it, they can obey unconditionally and sacrifice their own interests, even their own lives.
Seventh, it has good social adaptability.
Society is complex, and the relationship between people is more difficult to deal with. However, people with mental health are not afraid of it, but can face reality, face reality squarely and transform reality. For such people, they are often able to assess the situation, make an objective understanding and evaluation of the surrounding things and environment, and treat the real environment correctly with a positive attitude. They have higher ideals than reality and don't indulge in unrealistic fantasies and extravagant hopes, so they can cope with more complicated situations. When you find yourself in an unfavorable or difficult situation, you don't panic or fear, but calmly deal with it, turn disadvantages into advantages, turn difficulties into prosperity, and exercise your intelligence in the process.
Eighth, mental activity is normal.
Normal intellectual activity does not necessarily mean abnormal intelligence (abnormal intellectual activity also belongs to the category of normal intellectual activity), but it means that such people have normal attention, observation, memory, thinking ability and imagination, can be better qualified for their own work, have a clear head, are not confused, have quick thinking, are clear-headed and logical, and should make a decisive decision when it is time to make a decision.
What is mental health? 2 How to maintain mental health?
Stay optimistic. Love your life and work. Be good at finding fun in life, even if you do housework, don't take it as a burden, but do it with interest, constantly create in your work, realize your life value in progress, and constantly feel the joy of success.
Be good at eliminating bad emotions. Don't take it to heart if something happens. Be good at telling the troubles or puzzles in your heart in time, and let the negative emotions be released, so that the happy mood can always accompany you.
Always helping others. Helping others is a noble virtue, and often helping others is to keep yourself in a good mood.
Be kind to others and generous. Get along with others with a positive attitude of understanding, tolerance, trust and friendship, and you will get a happy emotional experience.
How to judge whether mental health is normal?
Intelligence standard. Normal intelligence is the most basic mental health condition for people's normal life, and good intelligence level is the psychological basis for all social people's academic success and career success.
Emotional standards. Emotion refers to people's subjective experience of whether objective things meet their own needs. Emotional stability and happiness are signs of emotional health, and emotional changes should be caused by appropriate reasons and have appropriate emotional response.
Will standard: refers to the psychological process that people consciously determine the activity goal, dominate their own actions and overcome many difficulties to achieve the predetermined goal.
3. How do children's mental health standards calculate mental health?
The intelligence level of children with normal intelligence is different. As long as they basically meet the level of intellectual development at that age, they are normal and can be measured from many aspects such as language, imagination and thinking ability.
The criteria for judging whether children are psychologically healthy are: good living habits include diet, sleep, exercise, words and deeds, etc. Some children like to be caressed by their mothers when they fall asleep, and some like to eat some snacks, which is also a normal phenomenon in the process of children's growth. This is not a mental illness. A good personality has a certain degree of self-esteem, self-confidence and self-control, without quirks and bad manners, and can basically maintain a normal personality such as peace, optimism, humility and helpfulness in daily life.
Normal psychological quality is characterized by no excessive fear, panic and anxiety, emotional expression on the face, lively and generous, respect for others, and certain adaptability. On the contrary, it often shows excessive fear, hyperactivity, obsessive-compulsive disorder, fox autism, depression and paranoia, indicating that children's psychological quality is not good.
Curiosity and memory are strong. Curiosity and memory are strong, especially when you are interested in something, you will be more curious and excited. If a child is indifferent to anything new, there is something wrong with his mind.
Good at communicating with others, good at communicating with peers, able to get along with others in an equal, friendly and harmonious way, without suspicion, serious jealousy and obvious bullying.