Choline tartrate is choline bitartrate (choline content is 40%), also known as choline bitartrate, and its main component is choline. One of the B vitamins is lipophilic vitamin (emulsifiable fat); It is also a nutritional supplement and a fat remover. It can promote fat metabolism and prevent fat accumulation in the liver.
Enemy of choline
Water, sulfanilamide, estrogen, food processing, alcohol
General function
Choline and inositol (another vitamin B) use fat and cholesterol together;
Choline is one of the few substances that can cross the "cerebrovascular barrier". This "barrier" protects the brain from changes in daily diet. But choline can enter brain cells through this "barrier" and produce chemicals that help memory.
Choline seems to emulsify cholesterol and prevent it from accumulating in the arterial wall or gallbladder.
efficiency
Control the accumulation of cholesterol;
It is helpful to transmit signals that stimulate nerves, especially signals sent to the brain to form memories;
It can prevent memory loss in the elderly (take1~ 5g every day);
Because it has the function of promoting liver function, it can help human tissues to eliminate toxins and drugs;
Have a calming effect; Is helpful for treating Alzheimer's disease.
Normal demand
The recommended daily intake has not been determined. However, adults should contain 500 ~ 900 mg choline in their daily diet;
lack
deficiency disease
It may lead to cirrhosis, hepatic steatosis and arteriosclerosis, and may also be the cause of Alzheimer's disease.
food source
Choline-rich food
Eggs, animal brains, animal hearts and livers, green leafy vegetables, beer yeast, malt, soybean lecithin.
Nutritional supplement
Each of the six lecithin capsules made of soybean contains 244 mg inositol and 244 mg choline.
Ordinary vitamin B complex supplements contain 50 mg of inositol and choline.
The average daily intake is 500 ~ 1000 mg.
Special purpose
Choline should be taken together with other B vitamins;
People who are easily excited and excited should increase the intake of choline;
In order to keep the balance between phosphorus and calcium, people who take lecithin must take "chelated" calcium supplements, because choline seems to increase phosphorus in the body;
You can try. Eating more food containing choline in the diet can improve memory.
If you drink a lot, be sure to provide your liver with enough choline to cope with the extra work.