Four laws should be paid attention to in maintaining the intestine.

People are no strangers to "detoxification", but what toxins will remain in the human body? How to detoxify? Perhaps most people still have a little knowledge; The environment we live in is full of all kinds of pollutants, such as air pollution, drug abuse, dirty food, pesticides and heavy metal pollution, which makes modern people constantly pursue organic and pure natural food sources, hoping to stay away from the threat of disease. But besides paying attention to the toxic substances in life, where will the toxins infringe? In fact, endogenous toxins produced by unhealthy intestines are the invisible killers of health, but they are easily overlooked. Endogenous toxins include wastes produced by metabolism and toxins produced by intestinal bacteria decomposing intestinal wastes. When the intestinal function is out of balance, it is easy to accumulate endogenous toxins and cause various diseases. Experts remind readers that the intestine is the largest microecological environment in the human body, and its normal operation is closely related to human health. Therefore, learning to maintain intestinal health is a compulsory course. The following four rules for maintaining gastrointestinal tract should be well remembered: 1. Maintain a balanced diet. Pay attention to maintaining a balanced dietary structure, three meals a day, and matching the thickness, especially eating foods rich in dietary fiber, such as taro, potatoes, sweet potatoes, etc., which can not only promote intestinal peristalsis, accelerate the excretion of feces, but also inhibit the activities of harmful bacteria in the intestine, which is conducive to the stability of intestinal microecological environment. 2. Develop the habit of defecation every day to avoid constipation. Pay attention to drink more water and eat more vegetables and fruits, especially high-fiber ones such as spinach, celery, asparagus, dates, bananas and apples. Dietary fiber has strong water absorption, which can make feces easier to shape and promote gastrointestinal peristalsis. 3. Appropriate physical exercise. Insisting on proper exercise is helpful to promote intestinal peristalsis, accelerate defecation and prevent intestinal aging. 4. Reduce bad emotions. Negative emotions such as anxiety and depression can also bring pressure to the gastrointestinal tract. Anger can reduce gastrointestinal blood flow, increase gastric acid secretion, slow down digestion and peristalsis, and make people indigestion. Therefore, reducing bad emotions is also an important part of intestinal health care. Source: Medical Food Reference Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.