You should protect your eyes and pay attention to preventing glaucoma.

Now all of us not only use computers a lot in our daily work, but also use mobile phones and televisions as our choices in our daily life, which can easily lead to eye fatigue. We must be careful to get glaucoma. So what can you eat to prevent glaucoma? Let's have a look.

Kiwi or Kiwi?

Kiwi is a kind of food with very high vitamin C. Choosing to eat Kiwi can supplement a lot of vitamin C. The content of vitamin C in the lens of the eye is very high, which acts as an antioxidant and protects the eyes. Therefore, the health of the eyes needs the protection of vitamin C. If vitamin C is lacking, it is easy to get glaucoma. If you want to protect your eyes, you might as well choose to eat glaucoma.

corn

Corn is a coarse grain, and it is also a kind of corn that we eat most often. Choosing to eat corn can protect our eyes. There are a lot of lutein and zeaxanthin in corn, which can protect our eyes, have strong antioxidant effect, absorb harmful light into our eyes, maintain the health of macula, and help us prevent glaucoma.

pork liver

The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods, and it has the function of maintaining normal growth and reproductive function. It is very important for us to supplement vitamin A. Vitamin A can help our eyes to resist oxidation, protect our eyes, maintain normal vision, prevent eye dryness and fatigue, and is also very suitable for glaucoma patients.

If you want your eyes to be healthy, you should pay attention to protecting your eyes. The foods recommended above are all good, which can help us protect the health of our eyes, effectively relieve eye fatigue and help us prevent glaucoma. Therefore, for glaucoma patients, you can't miss eating these foods.