So a minor illness is a good thing? Don't we have to make ourselves sick when we are healthy? Wait a minute! Today I will show you a reliable explanation!
Why do people get sick? Or related to four factors.
1, "toxin" accumulates in the body.
(1) Metabolic waste
Harmful substances such as free radicals, lipid deposition and heavy metals produced by metabolism in the human body will be reabsorbed by the human body if they contact the intestinal wall for too long, leading to the continuous deposition of "toxins".
Fatigue, tension or other physiological reasons can also lead to metabolic dysfunction and endocrine imbalance, which makes waste stay in the human body for a long time, thus causing many diseases.
(B) the side effects of drugs
It's a three-point poison While taking drugs, the side effects of drugs will also increase the risk of other diseases, especially long-term use or abuse of drugs. According to statistics, about 200,000 people in China die every year due to side effects of drugs.
(3) Environmental pollution
Air, drinking water, food and other pollution, after entering the body, will not only increase metabolic pressure, but also stimulate organs to produce diseases.
(4) Being in a bad mood
People have feelings. However, if the emotions are excessive, it will lead to symptoms: anger is anger, joy is anger, sadness is anger, fear is anger, shock is anger, and thinking is anger ... You should adjust your emotions at ordinary times and don't give yourself too much pressure.
2. System imbalance
The human body consists of eight systems, namely, nervous system, absorption system, digestion system, endocrine system, urogenital system, exercise system, blood circulation system and immune system.
If there is any problem in any of the eight systems, it will affect the whole operating mechanism of the human body.
3. Lack or imbalance of nutrition
Only by balancing the nutrients needed by our human body can we make the internal environment more stable. However, few people can really eat in a comprehensive, balanced and scientific way according to the Dietary Guidelines for China Residents. Bad eating habits have also brought us many health problems. Some people are malnourished, while others suffer from "three highs".
4. Low immunity
The immune system of the human body is the guardian of the human body, fighting the invading "enemy" every day. But the immune system is not born perfect, but gradually established. Everyone's immunity is different. People with strong immunity are not easy to get sick, and people with weak immunity are easy to induce various diseases when they encounter virus attacks.
Sleep, mood, diet, living habits, etc. , may affect their own immunity.
Small illnesses keep coming, but serious illnesses don't come?
1, a doctor after a long illness, knows more about maintenance.
People who are often sick at ordinary times will pay more attention to health problems, notice subtle changes in their bodies, and achieve early detection and early treatment. People who are not sick often think they are in good health, don't like physical examination, and turn a blind eye to slight discomfort. This creates opportunities for serious illness and is often taken seriously.
2, minor illnesses are often seen, and physical examination is more important.
People who often have minor problems will pay more attention to regular health checkups, take seriously the results of each physical examination, and pay attention to the adjustment of living habits. However, people who have never been ill seldom pay attention to this. They always think that smoking, drinking and staying up late are trivial things, and they don't go to the physical examination until they get sick. Over time, the body's ability to resist diseases declines, and it is "competitive" to see a doctor when it can't support itself, so the proportion of serious illness is higher.
Viruses and bacteria stimulate the immune system.
Our body's immune system is self-regulating and self-repairing. People who are often sick can exercise their immune system and build a firewall inside their bodies, which makes it easier to prevent the invasion of viruses and bacteria. People who don't get sick often may have a relatively loose immune system, and once a new virus invades, the immune system may be disordered.
Seize the "golden health period"
1, one hour before going to bed
Arriving at 1 1 at 9 pm is called "personal decision", which means it's time to have a quiet rest. We can learn three health tips before ten o'clock.
(1) Soak your feet with warm water
Soaking feet can increase body heat, dilate blood vessels in the body and help you fall asleep.
note:
When soaking feet, the water temperature should be about 40 degrees and the time should not exceed half an hour.
(2) eye hot compress
People who face computers and mobile phones every day are prone to fatigue and dryness. You can use a towel to compress 10~20 minutes before going to bed, which is helpful to increase blood circulation around the eyes and relieve eye fatigue.
note:
Soak the towel in warm water of 40-45 degrees, and change the towel every five minutes.
(3) Cross-legged meditation
Practicing cross-legged can improve the flexibility of legs, ankles and hips and make them soft. Bending the lower body when crossing your legs can reduce and slow down the blood circulation of the lower body, thus increasing the blood circulation of the upper body, especially the chest and brain. It can also make people get a better rest.
Step 2 take a nap
After a morning of intense study and work, you can take this opportunity to relax your brain and relieve stress through a short rest.
Ordinary people's lunch break can restore their spirits and regulate their immunity; For the elderly, it can slow down the heart rhythm and protect the heart.
note:
It is best not to sleep for more than 30 minutes during lunch break. If the lunch break is too long, it is easy to fall into deep sleep, and after waking up, it will be dizzy and unable to wake up.
It is better to say that "minor illnesses are constant, but serious illnesses do not come" than "minor illnesses are often seen, but serious illnesses are difficult to commit". Therefore, everyone should pay more attention when they find themselves sick and seek medical advice in time!