1. Take part in physical exercise: Physical exercise can not only improve and enhance the physiological function of the elderly, enhance their physical fitness, and increase their disease resistance, but also enrich their later life, add fun to life, make them refreshed, happy, enhance their confidence, and enhance their courage and interest in actively arranging their later life, thus enhancing their psychological function. However, the items selected for physical exercise must be suitable for one's physical condition, otherwise the loss outweighs the gain.
2. Dealing with interpersonal relationships: For the elderly, the most important interpersonal relationship is family relationship. In family life, family members should live in harmony and have harmonious feelings.
3. Maintain a positive mental state: A positive mental state, mainly enterprise, hope and ideal, is of great significance for the elderly to prevent mental aging and maintain mental health. A person who is enterprising, idealistic, hopeful and hardworking can be old and full of vitality. It is best for the elderly to face up to reality, look forward to the future, look back less on the past, watch more comedy programs, attend more happy parties, "always smile, always smile", remain calm and optimistic, be happy and contented, say nothing wrong, and avoid being old-fashioned. 4. Use your brain and think with your heart: the brain is the headquarters that dominates all organs of the human body. The aging of the brain will inevitably lead to the aging of various organs, and the brain has a great influence on people's knowledge, wisdom and thinking. Therefore, the elderly should use their brains more, so that brain cells and tissues and organs will not shrink.
What is the standard of mental health of the elderly?
1. Keep in touch with the external environment. On the one hand, you can enrich your spiritual life, on the other hand, you can adjust your behavior in time to better adapt to the environment. Keeping in touch with the external environment includes three aspects, namely, contact with nature, society and people. Old people retire at home, have too much free time and often have depression or anxiety. Today's activity centers, cultural activity stations and universities for the elderly provide conditions for the elderly to get in touch with the external environment.
2. Maintain the integrity and harmony of personality. Psychological characteristics such as ability, interest, personality and temperament in personality must be harmonious and unified in order to experience happiness and satisfaction in life. For example, a person is very capable, but he is not interested in the work he is engaged in, which is not suitable for his own personality, so he may not be able to experience success and satisfaction. On the contrary, if he is interested in his job, but his ability is poor, he will feel bored.
3. Have a certain learning ability. In modern society, in order to adapt to the new way of life, we must keep learning. For example, if you don't learn computer, you won't feel the fun of surfing the Internet. If you don't learn new health concepts, you will still stay at the level of eating and wearing warm clothes. Learning can exercise the memory and thinking ability of the elderly and help prevent brain dysfunction and Alzheimer's disease.
4. Full of security. A sense of security requires multi-level environmental conditions, such as social environment, natural environment, work environment and family environment. Among them, the family environment has the most important influence on the sense of security. Home is a harbor to avoid the wind and waves, and you will feel safe with home.
5. Know yourself well. It means being able to objectively analyze your own abilities and make appropriate judgments. Whether you can make an objective and correct judgment about your ability has a great influence on your mood. If you overestimate your ability and try to do things beyond your ability, you often can't get the expected results in your imagination, which will blow your spirit with failure; Low estimation of one's own ability, low self-evaluation and lack of self-confidence often lead to depression.
6. The goal in life is realistic. We should make life goals according to our own economic ability, family conditions and corresponding social environment. The formulation of life goals should not only conform to reality, but also leave room for it, and should not exceed the scope of one's own and one's family's economic ability. Laozi, the founder of Taoism, said: "Happiness is greater than worry, and wealth is greater than contentment." @ Beijing Happiness Public Welfare Foundation (content from the Internet)
Which is more terrible, mental aging or physical aging?
A person's mental health is the most important, so mental aging is even more terrible.
Whether young or old, having a healthy attitude is the driving force of life and is of great help to the health of the elderly.
Physical aging cannot be stopped, but the pace of psychological aging can be stopped by people themselves.
Among many factors affecting mental aging, personal psychological characteristics and social psychological factors play a relatively important role. How should people, especially the elderly, delay mental aging?
1 Find a physical activity that suits you: Physical exercise can not only improve and enhance the physical function of the elderly, enhance their physique, and increase their disease resistance, but also enrich their later life, add fun to life, make them refreshed, happy, enhance their confidence, and enhance their courage and interest in actively arranging their later life, thus enhancing their psychological function. However, the items selected for physical exercise must be suitable for one's physical condition, otherwise the loss outweighs the gain.
2. Family harmony and warm family atmosphere: For everyone, the most important interpersonal relationship is family relationship. In family life, family members should live in harmony and have harmonious feelings.
3. Positive enterprising spirit: A positive mental state, mainly enterprise, hope and ideal, is of great significance for the elderly to prevent mental aging and maintain mental health.
In short, an enterprising, idealistic, hopeful and hard-working person can be old and full of vitality.
It's never too old to learn: the stomach is full of poems and books. People should use their brains, think hard and keep learning to make brain cells and tissues and organs full of vitality.
5 Full of self-confidence: Low self-evaluation and lack of self-confidence often lead to depression.
Excellent moral character and indomitable spirit are the source of self-confidence. If you strengthen your personal cultivation and have a sense of responsibility at ordinary times, your psychology will naturally become stronger and stronger.
They are all terrible, and they are not terrible.
I think mental aging is more terrible. Physiological aging is an extremely slow process. I didn't feel obvious aging before the age of 65, but it was more obvious after the age of 65. And psychological aging seems to have little to do with age. Some people have psychological barriers when they are young, while others are happy when they are old. In today's society, regardless of age, it is better to maintain a positive and optimistic attitude towards life. Otherwise, it is hard for you to feel happy!
Psychology. Because of spiritual reasons, inner aging will be externalized, and physiology will look much older.
Psychological aging is more terrible than physical aging. Medical research shows that mental health can promote the metabolism of the body, improve the functional state of organs, and make people rejuvenate. It is precisely for this reason that the "seven emotions" mentioned by Chinese medicine-emotion, anxiety, sadness and fear will make people sick.
Physical aging can be delayed by medication and exercise, while psychological aging is basically hopeless. Now the poison chicken soup is more harmful to the soul.
Both are terrible, and no one is more terrible. When you get old, physical and psychological aging is inevitable. Moreover, physiological aging determines psychological aging, and psychological aging intensifies physiological aging. Similarly, physical health determines mental health, and mental health promotes physical health.
Psychological aging is more terrible, young, precocious, old-fashioned, and ignorant of the changes in the world. If such a person is in a high position and holds power, it means the beginning of the decline of his career!