1, The Way of Health Preservation and Meditation: A Must-read for Menopausal People is a book published by Peking Union Medical College Press in 2006 by Ma.
2. This book briefly introduces the basic knowledge of climacteric syndrome to you through several simple stories. The content is divided into two parts: the first part is medical knowledge, including the causes, common manifestations, inspection methods and Chinese medicine's understanding of menopause; The second part is the methods of daily self-care, including how to choose appropriate exercise, health care methods, dietary principles, how to correctly supplement calcium, dietotherapy and medicated diet, as well as very important psychological adjustment and menopausal sexual life.
This book aims to provide medical knowledge and healthy lifestyle for climacteric syndrome patients, friends who are about to enter menopause and their families. I hope I can help my female friends understand menopause syndrome, unveil its mystery, eliminate misunderstandings about it, and understand that menopause is a normal physiological process and menopause syndrome is not terrible. As long as you use medicine correctly under the guidance of a doctor and master some health care knowledge, you can pass the menopause safely. Let female friends face menopausal syndrome calmly, and at the same time, let family members understand and care about menopausal women, create a harmonious family atmosphere, help them get through this special period smoothly and start the second spring of life.