2. Video games help to exercise. When people play video games, their heart rate increases and their breathing becomes shorter, so their bodies consume more energy.
3. Say some rude words to relieve the pain. Swearing is related to the regulation of adrenaline, which will aggravate people's aggressive tendency. Research shows that the more a person wants to invade others, the less sensitive he is to pain.
Stealing a little laziness will help you live longer. Stealing a little laziness from time to time can not only reduce work pressure, but also be the key to longevity.
5. Short-term stress enhances memory. Short-term emergencies can improve the learning ability and memory of the brain.
6. Avoiding housework can prevent allergies. Some studies believe that the outbreak of allergic diseases and autoimmune diseases is due to the cleanliness of modern society, and the culprit is not only dust, but also chemicals released by some indoor cleaners can seriously damage the respiratory tract.
7. Loud music stimulates the brain. When you are unhappy, you can use high-decibel music to stimulate the "happy hormone" in your brain.
8. Carbonated drinks can prevent dementia. Drinking 2 cans of carbonated drinks every day can improve people's memory by 20% and effectively prevent Alzheimer's disease.
9. fidgety can lose weight. Whether it is knocking on the table, shaking all over, stretching their arms and kicking, yawning, such people consume 350 calories more every day and lose 9~27 kilograms invisibly every year.
10. Don't fold the quilt to kill dust mites. When you put a quilt on the bed, the moist gas in it will soon dry up, but if the external moisture can't get in, all kinds of mites will dehydrate and die.
1 1. Take a small gamble on weekdays to drive away depression. A study by Yale University in the United States found that gamblers are psychologically healthier than ordinary people.