If a boy is not strong or thin, many girls will not like him, because he doesn't give girls a sense of security, so boys should pay attention to their physical condition. For example, exercise is a good way. It doesn't take too much time to exercise in one day, but you must keep exercising every day to be effective. Sticking to it for a month will definitely make you feel muscular and your girlfriend will like it.
Method 2: increase the amount of three meals.
If a person wants to get fat, the method is simple. Increasing the amount of food per meal can easily achieve the effect of getting fat. If a girl wants to make her boyfriend fatter, she should supervise him more and remind him to eat more every meal and every day, which will also make her body fatter.
Method 3: Establish institutions.
Girls can exercise with their boyfriends during breaks. It's good to do aerobics and supervise his usual movements. The waist should be straight, and people should be more energetic, so as not to make people feel weak and full of energy.
Method 4: Don't stay up late.
If your boyfriend is a night owl and likes to stay up late playing games or working at night, then you need to be careful not to let him do so, especially it will hurt your health. Even if the company has something to work overtime, don't let yourself work without rest, which is not good. It will also make your body thinner, so you must improve your work efficiency in order to have physical strength and do better.
Method 5: Eat more fruits and vegetables.
In addition to some living habits, we should also pay attention to the nutrition of the body. You should invite your boyfriend to eat more fruits and vegetables. If you don't have time to go to work for dinner, you should also invite him to eat more fruits and vegetables during the break. You can also make him eat more in his daily life. If he is a picky eater, he should be allowed to eat more, so that his body's nutrition can be maintained and he can become strong.
Method 6: Don't smoke or drink.
Don't let your boyfriend develop bad habits, such as smoking and drinking, because these habits are not only harmful to health, but also reduce the quality of life. So, please supervise your boyfriend and don't let him smoke, drink or smoke. This is terrible. The quality of the whole human body is poor, and drinking too much will hurt the body. A beer belly is not a sign of strength, so these bad habits must be changed.