2. Lung-nourishing method: the lung governs qi, respiration and oxygen supply. Nursing the lungs needs to keep the indoor air fresh, avoid smoking and pollution, and keep the lungs healthy through proper breathing exercise, diet and sleep.
3. Spleen-invigorating method: spleen governs transportation, digestion, absorption and nutrient metabolism. To nurse the spleen, it is necessary to maintain a regular diet, avoid overeating and greasy, and maintain the health of the spleen through proper massage, diet and sleep.
4, nourishing the liver: the liver governs the discharge, and is in charge of people's emotions and qi and blood operation. It is necessary to maintain a good mood to nurse the liver, avoid excessive stress and fatigue, and maintain the health of the liver through proper diet, sleep and exercise.
5. Nourishing kidney method: the kidney governs the storage of essence and is in charge of human growth and reproductive function. Nourishing the kidney requires maintaining proper sexual life, avoiding overwork and staying up late, and maintaining kidney health through proper diet, sleep and massage.