What harm does wearing high heels do to health?

Many women like to wear high heels on various occasions in order to improve their temperament. Some high-heeled shoes are as thin as little fingers and very high. In fact, high heels are most suitable for some occasions, but it is best not to wear them at home. So it is very harmful to wear high heels often, do you understand?

First of all, when the toes are forced to the front of the shoes, the toes will take an unnatural shape, which will lead to the foot problem that the joints in the middle of the toes are deformed because the toes are often bent.

Secondly, where shoes and feet constantly rub, thick hard skin will grow. When you put on high heels, your feet slide forward and squeeze into that narrow shoe, which will form a brand-new pressure point and friction force on your feet. Easy to grow corns and thick cocoons.

Then, put on high heels, the pelvis leans forward and the waist leans back, which will easily lead to lumbar muscle strain after a long time. Lumbar muscle strain will accelerate degenerative changes such as hyperosteogeny and ligament elasticity reduction, and become a prelude to lumbar disc herniation. In addition, after wearing high heels, standing and walking can't follow one's inclinations, and the coordination ability of the whole body reaction decreases, which is also prone to lumbar sprain.

And it is easy to "sprain your ankle". After wearing high heels, your adjustment ability will be weakened, which will easily lead to "spraining your ankle". Moreover, the higher the heel, the greater the potential energy of turning inward and the more serious the injury.

The above views only represent individuals.