What snacks should I eat between classes?

Chocolate is one of women's favorite snacks. It is characterized by high fat and sweetness, but it is not completely inedible as long as it is eaten in moderation. Although ice cream is high in calories, it does not pose a great threat to the body because it contains a lot of water. Moreover, it is best not to eat crispy ice cream with skin, otherwise it is equivalent to taking more calories from a snack! Safety weight: ★ chocolate bar: 1/3 bar; ★ Chocolate bar: 3 pieces; ★ Ice cream platter: 1/3 platter (including fruit); ★ Ice cream ball: 1 ball; ★ Fresh milk ice cream: 2 balls Easy suggestion: A smarter way to eat is to choose fresh milk ice cream, which has only half the calories of milk ice cream and is more nutritious and healthy. Generally speaking, dark chocolate has slightly lower calories than milk chocolate, so you must know which one to choose.