1. If you eat glutinous rice balls and Yuanxiao, you must reduce the number of staple foods accordingly. Generally speaking, glutinous rice flour used for three Yuanxiao is equivalent to 1 meter of rice. Simply put, glutinous rice balls and yuanxiao are foods with glutinous rice and sugar as the main raw materials. Besides refined glutinous rice flour containing a lot of starch, the stuffing also contains a lot of sugar. Therefore, from the classification, it should be regarded as a staple food.
2. If you eat dumplings, you must eat less oil at dinner or on the same day. Otherwise, too much fat and calories are inevitable.
3. jiaozi with nuts, sesame seeds, bean paste and other fillings is preferred.
4. If you eat jiaozi, you'd better eat it while it's hot. It's hard to digest after it's cold. Tangyuan is soft, so you should chew it slowly to avoid burns. There is too much fat to digest. Eat Yuanxiao slowly to avoid stomach upset.
In a beautiful festival, just eat two or three glutinous rice balls. In order to control blood sugar and blood lipids, it is advisable to choose low-fat and high-fiber foods, such as beans, vegetables, fungi and algae, which are all good choices.
Exercise:
1. Slice the pumpkin.
2. Put it in a bowl, add a little water, and then heat it in the microwave oven for 8 minutes.
Grind the pumpkin into mud with a spoon while it is hot.
4. Glutinous rice flour added in batches.
5. Until it becomes smooth dough.
6. Add salt, Jiang Mo, chopped green onion, cooking wine, pepper and other seasonings to the meat stuffing.
7. Stir in the same direction for later use.
8. Take a small group of pumpkin soup glutinous rice flour dough and put some meat in the middle.
9. Knead into small dumplings for use.
10, heat the pan, add a proper amount of oil, add pumpkin jiaozi and stir-fry until the skin is golden, and gradually float out for use.
1 1. Add a little oil to the pot, add sherry red and diced red pepper and stir fry.
12, stir fry, add pumpkin jiaozi and stir fry for two minutes.
13, put it in a bowl.