The manifestation of brain aging
Self-perceived energy and memory decreased significantly; The efficiency of work and study decreases, and it is easy to get sleepy when reading; Often forget things, sometimes meet acquaintances and forget other people's names and addresses; You can't concentrate on anything, and your efficiency is very low.
Manifestations of skin aging
Oxygen free radicals produced in the body combine with macromolecules of skin cells to produce spots on the skin; Skin loses elasticity and luster; His face is haggard and gloomy, and his eyes are black; Wrinkles appear, mostly around the forehead and eyes.
Sleep quality decline-snoring
The relaxation of pharyngeal cavity tissue, aging-related obesity and other factors make people who didn't snore gradually snore, and there is an aggravating trend. Sleep hypoxia associated with snoring will accelerate the aging of other organs.
Manifestation of cardiovascular function in aging
The reserve capacity of heart function is decreased, the adjustment capacity of heart is decreased after exercise, and the body recovers slowly. The incidence of female arteriosclerosis, hypertension and coronary heart disease is increasing day by day, and it is getting younger and younger.
The manifestations of liver aging
Fatty liver, liver cirrhosis, hyperlipidemia, dull complexion, poor complexion, and sometimes premature liver damage.
The "masterpiece" of aging-bags under the eyes
Bags under the eyes are the most intuitive sign of aging, giving people a feeling of listlessness. The appearance of bags under the eyes not only makes people look old, but also has a great influence on their appearance. Long-term lack of sleep leads to chronic fatigue of eye tissues, disorder of blood supply, degenerative aging changes of eyelid tissues at all levels, and premature appearance of eye bags due to gravity.
Other aging expressions
Often dizziness, tinnitus, headache, and can not find specific problems; Gradually decreased vision and inaccurate focus; It is becoming more and more difficult to distinguish tones, especially high-frequency sounds.
◆—— Factors affecting the aging process of women—
Of course, age is the most important factor, which is a reality that none of us can change. Many social life factors promote the aging process to a great extent, including: bad living habits, staying up late, lack of exercise, great pressure and so on.
Stress: Long-term fast-paced life, intense work and fierce social competition make the cerebral cortex and neuroendocrine functions of the whole body gradually unbalanced, and many important organs and functions such as brain, cardiovascular system, liver and sexual function appear abnormal.
Improper diet: improper diet, overeating, and excessive delicacies lead to excessive garbage in the body; Low intake of fruits and vegetables, lack of antioxidants; Too little drinking water, poor discharge of garbage such as oxygen free radicals in the body; Long-term alcoholism causes liver damage. In addition, frequent social interaction makes you susceptible to various hepatitis viruses.
Lack of exercise: modern life makes people have little opportunity to exercise, busy with work and have no time to exercise. Over time, their physical functions gradually decline, and they are panting when they are slightly active, and their organ reserve ability cannot be exercised. The pathway of oxygen free radical excretion is not smooth.
Sleep is very important to health. Irregular life, disorder of biological clock, or lack of oxygen caused by sleep snoring can not fully and actively restore the body function, and the removal of oxygen free radicals in the body is blocked, which makes people feel depressed, gloomy, wrinkles under the eyes are aggravated, and the reaction ability is reduced, which affects health and accelerates aging. Due to continuous lack of sleep (staying up late), reports of sudden death are common.
Generally speaking, women are more prone to aging than men, because the hormones in women begin to decline at the age of 30, and the secretion of hormones is insufficient and unbalanced, losing at a rate of 10/0/0.5%. Thereby leading to human aging. Rough and loose skin, atrophy and sagging breasts, increased wrinkles and bloated posture.
30 ~ 40 years old is a very important period in women's life, so we should pay special attention to physical conditioning and health care. If we miss this opportunity, the long-term tired cells in the body will lose their irreversibility. Real aging, so-
◆—— Highlights of Women's Anti-aging—
Fish helps to be young: fish is recognized as a young food. Fish is rich in high-quality protein and unsaturated fatty acids, which is good for cleaning and softening blood vessels, reducing blood fat and delaying aging. Therefore, ladies who love beauty should eat fish at least once a week.
Abortion, young killer: Frequent abortion is not only harmful to health, but also makes women obviously old and even in danger of not being a mother anymore. As a woman, we should pay attention to protecting our reproductive health and taking contraceptive measures.
Protect your spine: Pay attention to your posture, such as walking with your chest out, and don't cross your legs. Because these actions will cause uneven pressure distribution between the lumbar vertebrae and the thoracic vertebrae, resulting in bone deformation and hunchback.
Seaweed-healthy food for women: Seaweed contains protein, fat, carbohydrates, vitamins and minerals necessary for human body, and it is a real green food. Eating seaweed food often can also make dry skin shiny, and oily skin can improve oil secretion. Seaweed is rich in vitamins, which can maintain the healthy growth of epithelial tissue and reduce pigment spots. Seaweed fiber has the functions of preventing and treating constipation and reducing the accumulation of harmful substances. Seaweed can lower cholesterol.
Happy sexual life: Sexual life can make people's heart beat faster, blood flow smoothly, skin become ruddy and shiny, and the whole person is lively and vivid. Women who have a happy sex life are often in an enviable young state.
Fitness makes young women: even if you only practice 10 minutes every day, it will be of great help to improve your physical fitness. Moreover, the perspiration process during fitness exercise can ensure that toxins do not accumulate in the body. Facts have proved that people who often take part in physical exercise look younger than others.
Fruit delays aging: the destruction of free radicals is one of the chief culprits of human aging. Vitamin C contained in fruits can effectively prevent the rampant activities of free radicals, protect the human body and delay the aging of the body.
Drink more water: water can dissolve, clean and eliminate all kinds of harmful substances accumulated in the body, so that the human body is in a good state of operation, and never let yourself feel thirsty, which is a clear sign of water shortage.
Hope to adopt. Thank you.