One day in the summer vacation, I was watching TV. Father saw me in the room all the time and insisted that I go out to exercise. I think I have finished my homework, so I'm going out to exercise.
When I came to the gym, my father took out a skipping rope for me. I said to my father, "Dad, I can't jump rope!" " "Dad said," you can learn if you can't jump. "I took the skipping rope, jumping and jumping, and was entangled in the rope. I was caught jumping, and I was a little disheartened and didn't want to jump. Dad asked me, "What's the matter, why don't you jump?" "Jumping rope is too difficult, I don't want to learn," I said. I was about to go home when my father grabbed me and told me, "when skipping rope, you should coordinate your hands and feet." When throwing a rope, wait until the rope hits the ground. "This time I didn't jump by myself, but my father danced with me. After my father's guidance, I jumped up slowly, jumping more and more, and learned a lot of skills. Dad said, "Daughter, shall we play games?" I said, "Good! ".I secretly tried to jump faster and faster. As a result, I won the game, and I was very happy.
After learning to jump rope, I know that I must stick to what I do and can't give up easily.
Fourth grade skipping composition 2 "Come on! Come on! Don't break the rope! "The students in Class Four, Grade Four shouted that today is a big recess once a week, and the teacher organized everyone to jump rope.
First of all, the teacher chose two students to throw ropes, and one of them liked throwing ropes best, so he was very happy. As the saying goes, "You can't eat hot tofu if you are impatient." So is he. Before he could get the rope, he fell "dog chews mud" and the students around him burst into laughter. The teacher chose ten more boys, and I was lucky enough to participate. Those who didn't choose had to sigh there. Two people threw the rope up, only to hear the "whirring" wind. Ten of us jumped in the direction of the rope and only heard the sound of "whoosh, whoosh, whoosh". We jumped over one by one.
Like lightning, other students were dumbfounded.
Just as we were jumping vigorously, we suddenly heard a bang and the dancing rope stopped. When we looked intently, Xiao Zhang stood in the middle of the rope, and the white school uniform turned black. We suddenly laughed. It turned out that Xiao Zhang was in a hurry and his feet were not high enough when he jumped. Before he knew it, he jumped over and pulled his leg. He doesn't know that this happened.
This skipping rope is really interesting!
One day, some friends came to me to jump rope. I refused at first, but at the insistence of my friends, I had to accompany them to play.
They say whoever jumps more will win. I jump first. I hold the top of the rope with both hands and put it behind my heel. I made the start action and silently shouted, "Ready-Let's go!" As soon as I thought about it, I quickly threw the rope forward. Just as it was about to touch my toe, I jumped forward and left the rope behind. In this way, I kept dancing, and my friends kept counting: "1, 2, 3, 4, 5 ..." I jumped more than 50 times in one breath!
A child said, "Let's stop dancing like this. How boring! Better than running and jumping. " "All right, all right!" Everyone agreed. Let's get ready. On hearing the order, we immediately ran and jumped up. My legs kept kicking backwards like running, and I was getting closer and closer to the finish line. Hee hee, I must be the first this time. I jumped while thinking, more and more energetic, and immediately rushed to the finish line. "Yes! I won! "
Everyone had a good time today! I like skipping rope, it brings me a lot of fun!
It was a sunny morning, and the teacher took us to the playground to practice skipping. We picked up the skipping rope and rushed to the playground.
The teacher took out the timer, and we jumped rope hand in hand. Everything was ready.
"Di-"a clear whistle sounded on the playground, followed by the sound of frequent ropes falling to the ground. A minute later, we finished dancing. The teacher called several fast skipping students to the competition. I was summoned, too. I walked excitedly to the meeting.
I grabbed the rope and stood still, waiting to start. "Go!" The teacher gave a cry. I threw the rope up, like a rabbit that escaped after being chased by a hunter. All I can hear is the whistling wind. After a while, my hands were sore and my movements gradually slowed down, but when I saw the anxious eyes of my classmates, I gritted my teeth and quickened my pace. My physical strength is gradually exhausted, but the game continues. I clung to the rope and prepared for the final sprint. The wind in my ear is fast and urgent.
Finally, the time is up. I'm panting with fatigue. I'm going to lie down.
"Two hundred and ten! Two hundred and one! " The classmate who helped me count cried. I was frightened by this number. I can't believe this is my achievement. My classmates are cheering for me. I changed from shock to joy and hugged my classmates excitedly. I created my own miracle and broke through myself.
After that, I returned to the classroom with great excitement. When I entered the classroom, I was surrounded by envious eyes. In class, I smiled slightly; After class, I smiled foolishly. I still have a smile on my face after school in the morning. I can't wait to go back and share this joy with my mother. I am immersed in joy all day.
On that day, exercise made me feel really happy!
On the morning of April 17, after the broadcast gymnastics, we immediately went to the library to test skipping. First, the boy jumped. I helped He Yi chase the number. He jumped 137 times a minute. I thought, ah, he jumps so fast, it's incredible!
It's my turn to jump. I jumped up as soon as Teacher Yang blew the whistle. I felt a little tired when I jumped, so I slowed down, but I still dared not slow down. I want to stick it out. One minute has finally arrived, yeah!
I jumped 136 times. This is the first time I have jumped so much, and I feel very satisfied. When I got home, I happily said to my mother, "Mom, I jumped in the school skipping exam today 136." Mom said; "You are great!" I smiled happily! Teacher's comment: the article is well written, and the time, place, people and events are clearly explained. Moreover, the advanced placement test of the article is delicate and vivid. "I felt a little tired when I jumped, so I slowed down, but I still dared not slow down. I want to stick to it ",which truly reflects the mood of the little author at that time. Smooth expression makes people feel comfortable to read. I hope the little author will continue to cheer!
The weather is particularly sunny, and white clouds are floating in the blue sky, just like our happy mood, floating on the green grass. ...
Every day, after class, we practice skipping. Mr. Hu jumped on him, rolled up his sleeves and swung his arm to shake the rope. Colorful colored ropes are like a colorful ring flying in the air, passing over everyone's head and wiping the ground, constantly making a "whirring" and "snapping" sound, as if playing a cheerful symphony. At this time, everyone scrambled to form a long queue. Once I was beaten by skipping rope, I was afraid of jumping long rope, so I stood quietly beside the team. I thought: This way, I can not only enjoy their wonderful jumps, but also avoid jumping long ropes without being discovered by Mr. Hu.
"Xinyu, come and jump rope!" I'm so scared that I don't know what to do. I thought, "This is terrible ..." I couldn't help walking up to Mr. Hu and whispering, "I ... I ... don't want to jump rope." "No, every student must jump." Teacher Hu said categorically. At this moment, my tears are about to flow out. In order not to let my teachers and classmates see my tears, I went to the center of the football field and sat down alone. The cold wind blew across my face, and the sunshine was particularly dazzling. A flock of birds flew overhead, twittering as if to say, "coward, the company commander dare not jump!" " Coward! Coward! "Tears welled up in my eyes again ..." I was so happy! "Hu teacher came and asked softly," what's the matter? Don't want to jump? Can I help you? Let's shake the rope for them together! " Say and hug my shoulder, holding my hand to the skipping team, as if nothing had happened.
Teacher Hu and I shook the rope hard. I saw Yang Zhuoxin jumping back and forth, watching skipping rope, diving, drilling, jumping again, and then jumping in smoothly. Wow, what a perfect move! I can't help admiring her. Her braids danced rhythmically in the air with the rope, and my heart was flying. All the unhappiness has long gone with the wind. When Yang Zhuo's heartbeat was relatively steady, Huang Yijia dived, drilled, jumped and jumped in again. One by one, other students jumped up in an orderly way ... The students danced in the air like butterflies, like rabbits jumping on the grass, like swallows flying up and down in the air. ...
"Jingle bells ..." As the bell rang, the skipping activity ended in our laughter.
Although I didn't jump rope today, with the encouragement of Mr. Hu, I bravely took the first step-shaking the rope for everyone and feeling the joy of sports with my classmates.
Skipping rope, happy time.
Today, I had a happy Saturday, because our composition teacher led us to jump the long rope.
Walking out of the classroom, the sunny weather makes the students feel happy. We are like caged birds, jumping rope excitedly. Some students spread their legs to prepare. Some students are ready to "attack" with their left leg in front and their right leg behind. Some students spit on their hands and mustered all their strength, as if to "win the championship" in the first game. When jumping, a classmate jumped lightly, and made a victory "yeah" gesture after jumping. Another student couldn't jump, so he got under the rope, and the students let out a sigh of regret.
We jumped rope in full swing and infected the old man-Zhang Qikun's grandmother, and she joined in. We have a new "companion" grandmother, like a dancing butterfly, flying up and down between long ropes. We all laughed when we saw her rejuvenation. Finally, it was my turn. I rushed up and jumped a few times and survived this difficulty, but I was not as excited as other students.
Because I remembered that I used to dance like a heavy polar bear and was left out by my classmates. Look at some places on my body, which I left when I couldn't jump rope. But what about now? I dance very well, because I trained hard at home, and I have achieved today's brilliant results.
Although the rope left a scar on me, I still love to jump long rope!
I regained my confidence in skipping rope.
I have many interests and hobbies, such as playing badminton, playing football and riding a bike ... among them, I like skipping rope best.
Skipping rope is a sport, which can strengthen our physique and make us healthier. Many extracurricular club activities were held in our school. My eyes swept away and I decided to sign up for the skipping club directly. I thought it was just for exercise, but I didn't expect a game. My friends and I were dumbfounded in an instant. The original competition was divided into three times, one in the district, one in the province and one in the city.
Because of the competition, the teacher opened the door of "devil training" for us these days!
Under the scorching sun, we sweated and worked together, so day after day passed. Finally, it's time for the competition. We came to Liuhudong Primary School, because Liuhudong Primary School is the venue for our Class Two skipping competition. My friends and I looked around and saw many competitors looking at us as if they were giving us "gauntlets". In order not to be outdone, we continued to practice skipping. Finally, the game began. Our team jumped as fast as lightning, and our physical strength was exhausted. We still didn't give in to them and persisted until the end. Finally, we exchanged our efforts and sweat for the fruits of victory. We are ecstatic. The teacher suddenly said, "Don't relax, more difficult games are still waiting for you."
We also practiced hard as usual, and it was the second game. The teacher also carefully prepared team uniforms for us. This team uniform is yellow-green, very bright, and we can be found directly from a distance. The second competition was held in songshan road Primary School, and the scale was very large, about twice that of our school. Because it is too big, we can't even find the toilet. It's time for the game We jumped faster and faster like the wind, and finally we were exhausted. Suddenly, two people collided and lost points. In an instant, all our teammates were inspired, and finally the game was over. We looked at the teacher with expectant eyes, and finally the results came out. We were surprised to be ranked first, jumping 394 times, more than Mazhai No.1 Middle School. We danced happily.
As long as you persist, you will get different results with sweat and hard work. In fact, you may want to ask, isn't there a third game? The teacher told us that to participate in the third city competition, we need to reach the fifth grade to grow up. I hope you can also take part in some extracurricular activities!
Today, in physical education class, the teacher taught us to jump rope. The teacher made a demonstration action first, and saw his feet together, his body standing straight, his head held high, and his hands clutching the rope tightly, leaving him behind. When he started jumping, he threw the rope forward and his feet jumped lightly. When the skipping rope passed under his feet, he suddenly jumped up. In this way, skipping rope passes through his head for a while and his feet for a while, like a beautiful light ring, very beautiful. When skipping rope rubs the ground, it makes a rhythmic "snapping" sound, just like a lark singing in the trees, which is very pleasing to the ear.
I couldn't help jumping up and imitating the teacher's movements, but skipping rope hit my leg or foot, and it didn't work. Just when I was scarred and panting and wanted to give up, the PE teacher came up to me and told me that as long as I was serious and patient, I would definitely do it. This sentence makes the fire in my heart burn again.
So, I made up my mind to surpass myself and make myself stronger than before.
After two weeks of study, I am much stronger than before. As soon as I got back to the classroom, everyone said I was as strong as a lion, which made me very happy.
However, Xiaogang came over and pointed at me and said, "Xiao Ming, do you dare to jump rope with me?" "Well, come down to the playground." I held the skipping rope tightly in my hand and began to jump. I stared at the front like a lion. Try to jump faster, the game is over, I jump 150, Xiao Gang jumps 90, and I win.
Skipping rope can not only exercise, but also make me feel the fun of sports. It's killing two birds with one stone.
/kloc-Class 0/0, do you believe that I will jump rope on skates? You won't believe it. Actually, I blew this stunt. In the morning, Wang invited me to play downstairs. When I was tired of playing, I began to talk about my unique skills. Wang Fengdan said: "My eyes are very realistic." Then, she asked, "Xiaomi, what's your specialty?" So, I blew the cowhide: "I, my unique skill is to skate and jump rope." "Small millet, I don't believe it. Jump for me if you have the ability. " Wang is puzzled. "But now there are no skates and skipping rope! Jump again in the afternoon! " I quickly declined. "Well, be there or be square this afternoon!" With that, she ran away. Looking at her distant back, I thought: it's over, this time the cowhide can be blown up. Because I can't skate and jump rope at all, but the words have been said, just like the spilled water can't be collected.
So I hurried home, put on my skates, took the rope and began to practice. However, it is easier said than done. I hold the rope and dare not jump. Even my roller skates, which have been tamed by me at ordinary times, seem to embarrass me at this moment, swinging from side to side and being very disobedient. Gradually, my nose began to sweat and my palms were wet. What shall we do? There is another performance in the afternoon. I can't let Wang see the joke. Thought of here, as soon as I closed my eyes, I threw the rope and jumped. All I heard was a bang, and I lay on the ground. It turned out that the rope tripped over the wheel of the skates. I grinned and stood up. I dare not close my eyes again this time, because I can't see where the rope is and I don't know when to lift my feet. This time, I carefully stood firm first, and then began to wind the rope, silently saying, "Jump." I finally jumped out for the first time, and I am more confident. I keep practicing again and again. Although I sometimes tripped over the rope, I didn't give up and kept on insisting. Finally, I succeeded. How time flies! In the blink of an eye, you can arrive in the afternoon. Downstairs, I saw Wang already waiting for me there. I started to jump. One, two, three, I finally did it. Looking at Wang's surprised expression, I was flattered. Students, now you believe it. As long as you are willing to work hard, I believe you will succeed.