First, you can sit on a stool with your hands hanging at your sides, your back straight and your head straight. Then turn your head aside for three seconds to the maximum, and then do it alternately, 1 time, about 20 groups. Secondly, you can keep this posture, then put a finger on your chin, then gently push it back, then return to its original position and repeat it about 20 times. This operation can promote the blood circulation of the neck and play a health care role in the cervical spine.
Cervical gymnastics is a very popular neck health exercise among office workers. There are many types of cervical gymnastics, mainly by simply and gently rotating the head and neck up and down, left and right, to achieve local exercise of the neck.