The Spring Festival is also the easiest time to eat a bad stomach. You can't control yourself if you can't eat delicious food, so you must pay attention to the hygiene and safety of your diet.
Eat only eight points full. Don't overeat during the Spring Festival. Eat only eight points full, don't overeat.
In terms of food, cereal staple food is indispensable. You can eat more fresh vegetables and fruits to promote rapid digestion of the stomach.
Although overeating can solve the temporary craving, you will know the consequences after eating, leading to indigestion and so on. It will affect the atmosphere of the whole Spring Festival, so remember not to overeat, just eat eight points full.
Drink more tea and boiled water. After eating all kinds of delicious food in the New Year, remember to drink more boiled water or tea.
You must drink a lot of water every day to promote the body's absorption of water. Drinking less drinks and drinking more water can promote and improve the digestion of food in the body.
Water is an indispensable thing for the human body every day, so drink water every day anyway, and drink more.
4 snacks should be controlled. It is best to refuse to eat snacks. Candy, melon seeds, peanuts and other foods are not low in calories. Don't eat these things while watching TV. If you eat them unconsciously, you will become obese.
Snacks contain a lot of calories or fried food, so if you eat like this, you will find yourself gaining weight if you are not careful, so snacks are the biggest taboo, so be sure to control your mouth.