Fried rice with sausage and eggs
Fried rice, lunch, staple food and single recipe are more >>
Total heat: 452? kilocalorie
The
Fried rice with sausage and eggs
Fried rice, lunch, staple food and single recipe are more >>
Total heat: 452? kilocalorie
The difficulty is simple.
Taste other flavors
Handle other processes
The number of diners is 1-2.
Preparation time 10 minute
The production time is 10 minute.
Kitchen utensils and other kitchen utensils
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Yanxl
2015-03-2110470 people visited
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Collecting (868) main materials
Rice, eggs, Cantonese sausage.
Green pepper, onion, soy sauce.
Daxida beef noodles right amount
Calorie/calorie calculation? (it can be calculated according to the actual amount of ingredients invested. The data is for reference only)
Name of ingredients: the standard measurement unit of quantity and heat of ingredients (per kloc-0/00g) protein fat.
Rice 289 kcal 1 15 kcal 3g0.3g.
Egg grams 99 kcal 143 kcal 12.56 grams 9 438+0 grams.
Green pepper g 25 kcal 22 kcal 1 g 0.2g
Onion grams are 35 kcal and 40 kcal1.1g0.1g.
Soy sauce 4 kcal 20 kcal 4.8 g 0. 1 g
The total amount is 542 grams and 452 kilocalories.
The heat is 452 kcal, which is equivalent to the heat consumed by playing the organ 18 1 min. ...
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There are eight steps to fried rice with sausage and eggs.
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1/8.？ Dice onion, green pepper and sausage.
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2/8.？ When the oil is hot, pour it into the pot and stir-fry until cooked, and add a little salt.
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3/8.？ Put the fried vegetables out or push them to one side of the pot, add a little oil, then add the rice and press the rice with a spatula.
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4/8.？ Add the eggs and stir well.
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5/8.？ Add light soy sauce and stir-fry the vegetables evenly. Add chopped green onion and stir well.
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6/8.？ Put the rice in a bowl, flatten it and buckle it upside down on the plate.
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7/8.？ I added some black pepper because I like it.
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8/8.？ It looks just as good in a bowl.