What effect does drinking tea have on human health?

Tea beverage is a natural, safe, refreshing and thirst-quenching multifunctional beverage, which not only has the unique flavor of tea, but also has the functions of nutrition and health care. The effects of tea drinks on human health are as follows.

(1) Replenish human body water: Tea drinks, like other drinks, have a good effect of quickly replenishing human body water.

(2) Increase nutritional components: Tea is rich in nutritional components, and six nutrients (sugar, protein, fat, vitamins, minerals and water) are complete, especially vitamins, amino acids and minerals. Regular drinking can promote health.

(3) Health care function: Tea beverage takes tea as the main raw material and contains many health care and medicinal components such as tea polyphenols, caffeine and tea pigments. Modern research has confirmed that regular drinking has a good health care effect on the human body.