What are the maintenance methods of prostate?

Prostate is an important organ of male reproductive system, which is responsible for producing part of semen and plays an important role in ejaculation. However, with the increase of age, the prostate is easily troubled by diseases, such as prostatic hyperplasia and prostatitis. In addition to standardized medication and oral diuretic anti-inflammatory pills, it also needs maintenance in daily life.

1. Diet maintenance

Diet is the key to protect prostate. It is recommended to eat foods rich in vitamin E and zinc, such as nuts, beans, eggs and green leafy vegetables. In addition, increasing the intake of dark fruits and vegetables, such as tomatoes and carrots, is conducive to protecting prostate health.

Get enough sleep

Sleep is one of the important physical maintenance measures. It is recommended to keep enough sleep time and rest regularly every day. Lack of sleep may lead to decreased immunity, thus affecting the health of the prostate.

3. Physical activity

Proper physical activity is very important to keep the prostate healthy. Sedentary will affect the blood circulation of prostate, so it is very important to exercise regularly and avoid sedentary.

Step 4 insist on emptying

Emptying is an important means to protect prostate health. Frequent and adequate bladder emptying can reduce bacterial accumulation and inflammation. Drink plenty of water every day, try not to hold your urine, and develop a good habit of urinating.

5. Regular physical examination

Men need regular physical examination to know their prostate health. If you have prostate problems, you need to seek medical attention in time to avoid the deterioration of your condition.

In short, developing good living habits and eating habits, paying attention to personal hygiene, ergonomic sitting posture and moderate exercise can help men delay the occurrence of prostate problems and protect their health.