After all, women love themselves the most, so what can they do to be really good to themselves?
1, two cups of boiled water in the morning and evening
Adequate water is the guarantee of health and beauty. Especially for women, lack of water will make the body premature aging, and the skin will lose its luster because of "shrinkage". However, because women's metabolism is slower than men's and consumption is lower than men's, women often drink less water than men, which will cause physical and skin problems at the same time.
What a woman should do is at least drink a cup of boiled water in the morning and evening. A cup in the morning can clean the intestines. Replenish the water lost at night, and a cup at night can ensure that the blood will not be too thick because of lack of water overnight. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early.
Therefore, the effect of drinking water every night should not be underestimated.
2. A tomato
Among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato a day can meet the vitamin C needed for one day.
3. a cup of vinegar
It's better for women to be a little jealous. Being jealous for three meals a day can delay the occurrence of arteriosclerosis, which has been repeated many times. For women, in addition to diet, adding a bottle of vinegar to the dressing table, applying a layer of vinegar after washing hands every time, leaving it for 20 minutes and then washing it off can make the skin of hands soft and white. If the tap water quality in the place where you live is hard, you can put a little vinegar in the daily washing water, which can play a cosmetic role.
4, a cup of yogurt
From the point of view of calcium supplementation, women are the most vulnerable group to calcium deficiency. The calcium supplementation effect of milk is better than any other food, especially yogurt, which is more easily absorbed by the human body. So women should ensure a cup of yogurt every day.
5.a bottle of mineral water
Must be a veritable mineral water, containing trace elements and minerals that the skin needs most. After washing your face, lie on your back, soak a clean gauze with mineral water, and then apply it to your face. When the gauze is dry, soak it again. Repeatedly, it is equivalent to giving your face a nutritional supplement of trace elements.
6.a bag of tea
Women must drink tea. Green tea and oolong tea are the best if there is nothing wrong with the stomach. Especially for those women who want to lose weight, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea.
7. Have a good sleep
Women should not stay up too late, especially when it exceeds 1 1 at night, because 10 at night to 5 o'clock the next day is the best time for skin repair, and the repair during sleep is effective. If you go to sleep more than midnight, even if you get up late and sleep for a long time the next day, you have missed the best skin care time.
7 things to do well in women's health care
1, learning a scientific lifestyle
Develop a modern scientific and healthy lifestyle, such as quitting smoking and drinking less, not being partial to food, not staying up late, not eating snacks, and staying in different rooms at special physiological stages such as menstrual period or puerperium. Ensure that you have enough sleep and sufficient physical strength, do some daily life well, have moderate entertainment and combine work and rest.
2, pay attention to strengthen diet conditioning.
We should eat more high-quality protein and essential trace elements (iron, copper, etc. ), folic acid and vitamin B 12, such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, black fungus, black sesame, red dates and fresh vegetables and fruits.
3. Nourishing and nourishing blood, dietotherapy and medicated diet
Codonopsis pilosula and Zizyphus jujuba: Codonopsis pilosula15g and Zizyphus jujuba15g each time, with decoction instead of tea; Maltose pot red dates: 60 grams of maltose and 20 red dates are used each time, and appropriate amount of water is added to cook and eat.
Braised eggs with medlar and red dates: 20 grams of medlar, 8 red dates and two eggs are used each time. After the eggs are cooked, shell them and cook them for a while, so you can eat them with eggs and soup.
Fairy porridge: 20 grams of Polygonum multiflorum Thunb, 20 grams of Lycium barbarum L., 60 grams of japonica rice, 0/5 of red dates and brown sugar, all of which have the effect of nourishing blood. Patients with severe anemia can take ferrous sulfate tablets three times a day, 0.3 g each time after meals, and take them together with vitamin C, 0.2 g each time for 2~3 months, and the curative effect is quite good.
4, radical bleeding diet.
When suffering from bleeding diseases such as menorrhagia, menstrual disorder, intestinal parasitic diseases, atrophic gastritis, ulcers, hemorrhoids, malaria or recurrent epistaxis (including anemia), you should seek medical treatment as soon as possible and be cured as soon as possible.
5, often participate in physical exercise
In particular, women who have given birth should actively participate in some physical exercises and outdoor activities within their power, such as aerobics, running, walking, playing ball, swimming, qigong, dancing, etc., for at least half an hour every day to absorb fresh air and enhance their physical strength and hematopoietic function.
6. Always be optimistic.
Cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the bone marrow hematopoietic function in the body bones, and make the skin ruddy and shiny.