Exercises and steps
1
Diet can satisfy the nutrients needed for the growth and development of the body. Food with proper collocation and balanced nutrition is not only the source of nutrition for the body, but also can meet all kinds of nutrients needed by the body, making people feel energetic and making the body have strong resistance to diseases and various adversities.
2
Keep and maintain a certain weight: a person's weight is closely related to health. Being underweight is usually the result of wasting disease or severe malnutrition. Overweight and obesity are often caused by overeating or food structure imbalance. Many examples show that overweight and obesity can lead to some diseases, including cardiovascular diseases. Therefore, it is of practical significance to maintain and maintain weight through reasonable intake of food.
three
Prevention and treatment of certain diseases: Eating habits and the food you eat will affect the kinds of diseases that a person may suffer from. Numerous studies have shown that "the disease enters from the mouth" is reasonable. Getting sick from the mouth doesn't mean eating unclean. Unreasonable eating habits and unbalanced food can make people suffer from diseases such as tumors and heart disease. In addition, it can treat many human diseases (such as diabetes and hypertension). It is also necessary to start with diet, and it is of great significance to formulate reasonable diet content for the treatment of the above diseases.
four
Diet is an important social culture: food is a social and cultural phenomenon. Food is not only the source of human nutrition, but also can maintain and promote interpersonal relationships. Eating with friends and relatives represents a social relationship. At the same time, the formation of eating habits is also closely related to the development level of social productive forces and production methods.