Honey itself has the function of losing weight, and obesity is caused by excessive accumulation of fat, so ginger's appetite helps digestion, strengthens gastrointestinal peristalsis, and also has the effect of losing weight and slimming. In addition, ginger contains natural flavonoids and honey contains phenolic acid, which has obvious antioxidant effect. The combination of the two can be described as a strong alliance. Honey can neutralize the spicy taste of Jiang Shui, and can also avoid the adverse reaction that excessive sweating after eating ginger leads to the loss of vaginal fluid. Ginger honey water diet can lose weight for the following reasons:
1, using ginger honey water to lose weight can reduce people's appetite, thus eating less and avoiding fat accumulation due to eating too much.
2, constipation is more likely to cause obesity, and ginger honey water can reduce obesity caused by constipation, and it is also effective for intractable obesity.
2 How long does it take for ginger honey water to lose weight? Generally, ginger honey water diet is a weight loss cycle of 3 days, and after 3 days, you can lose about 3-6 kg. Therefore, if you want to lose weight with ginger honey water, you must stick to it for at least 3 days.
How often does the ginger honey water diet have a good effect? Ginger honey water diet once a month 1-2 times. Every time the interval is more than half a month, because ginger honey water is very harmful to the stomach, so the frequency of using ginger honey water should not be too frequent. Use 1-2 times a month, which can not only ensure the weight loss effect, but also be harmless to health.
4 How to improve the weight loss effect of ginger honey water diet The first stage (the first 1 day): normal diet+ginger black tea before, during and after the adaptation period.
There is no special requirement for diet at this stage. Don't eat anything after dinner at night. Drink ginger black tea! Remember! If you like sweets, put more honey. It is recommended to drink ginger black tea before and after meals, and drink 1-6 cups a day to adapt your stomach to the taste of ginger black tea! .
The second stage (the second day): the challenge period is early, middle and late.
Carrot+ginger black tea (400ml) is the same as miscellaneous grains porridge. At the end of the day, you will find that your stomach is soft, your excretion is smooth and your spirit is concentrated.
Other secret recipes for clearing intestines: morning drinking exercise, clearing intestines, fried rice and scraping fat.
The third stage (the third day): the final ginger honey water diet, this time is a challenge, use ginger black tea instead of breakfast, remember to add enough honey! The night is the same as the first stage. It should also be noted that lunch should be as light as possible.