1. Mental health is conducive to the healthy development of body and mind.
According to the definition of the United Nations Health Organization, health means not only the absence of physical diseases, but also complete physical, psychological and social adaptability. Relevant studies have proved that the relationship between human physiology and psychology is very close, and a certain physiological change or disease has obvious influence on human psychological activities; Psychological state also has obvious influence on people's health. Studies have shown that in cities with fast pace of life and high pressure, such as Beijing, the proportion of hypertension is much higher than other cities. There is a neurology department in the hospital, which specializes in treating diseases caused not by physical reasons but by psychological reasons, such as neurogastritis, migraine, neurasthenia and so on. In fact, drug therapy can only relieve symptoms and has a certain suggestive effect. Most people are "heart disease needs heart medicine treatment".
2. It has a great impact on family and social security.
Experts believe that at present, 86.4% of people in China have different degrees of psychological problems, and patients with psychological disorders are as common as patients with colds. In China, 200,000 people commit suicide every year, and 80% of them suffer from depression. Watch it again. Relevant data show that teenagers are the future of the motherland. In recent years, the crime rate of teenagers has increased. Students are tired of learning, run away from home, steal, rob and kill their parents themselves. For example, the Ma Jiajue incident a few years ago was closely related to their unhealthy psychology.
The second meaning of mental health
1. Mental health is conducive to improving learning efficiency.
Feeling, perception, memory, imagination and thinking are all psychological activities, and each activity also includes more detailed branches, such as feeling and attention. There are scientific research results and laws to follow. The learning process of mastering knowledge, forming skills and moral quality is the practical activities carried out by students under the control of these psychological activities. Knowing these rules can not only avoid daily misunderstandings, but also develop learning efficiency to a greater extent. In addition, each age stage has its own physical and mental characteristics. For example, adolescent high school students, the frequency and scope of general emotions are relatively large. If you don't realize this, some of them will think extremely about whether they are suddenly abnormal, and some may turn into words and deeds, causing conflicts and interpersonal difficulties, which will ultimately affect learning efficiency to a great extent.
2. Developing EQ is easier to succeed.
Now psychologists generally believe that the level of emotional intelligence also has a great influence on a person's success, even exceeding the level of intelligence. Emotional intelligence includes: first, knowing your emotions. Because only by knowing yourself can you become the master of your life. The second is to properly manage your emotions. That is, you can regulate yourself; Third, self-motivation can help people get out of the low tide of life and start over. The fourth is to recognize the emotions of others. This is the basis for normal communication and smooth communication with others; The fifth is the management of interpersonal relationships. Namely, leadership and management ability. Nowadays, teamwork is paid more and more attention. Business leaders want talents who can arouse the enthusiasm and talent of employees to the greatest extent, not talents and talented women. Therefore, developing EQ is not only necessary for success, but also urgent to adapt to this society.
Therefore, the importance of mental health can be seen from the aspects of quantity, result and nature.