Psychological counseling refers to the process of using psychological methods to seek solutions for those who have problems in psychological adaptation. People who need to solve problems and come for help are called visitors or customers, and consultants who provide help are called consultants. Visitors tell, ask and discuss their psychological discomfort or obstacles through language, writing and other communication media. With their support and help, we can find out the causes of psychological problems through discussion, analyze the crux of the problem, and then seek the conditions and countermeasures to get rid of the predicament and solve the problem, so as to restore psychological balance, improve the adaptability to the environment and improve physical and mental health.