Can I eat soy beans in the month?

Postpartum body is in a state of extreme weakness, so diet and work and rest during postpartum period are particularly important, involving physical health. In particular, postpartum diet not only provides nutrition, but also involves postpartum breastfeeding, so there are still many taboos in diet, so can you eat soy sauce in the next month?

First, you can eat soy sauce in the second month, but it is not recommended to eat more. After all, this kind of food is too salty, which easily leads to maternal fire, which not only affects postpartum physical recovery, but also leads to constipation. Moreover, the gastrointestinal digestive system is weak after delivery, and the diet should be light and balanced.

Secondly, the second month also involves breastfeeding, so the mother's diet also has a certain impact on the baby. Soy sauce can improve the taste, but it is salty. Eating too salty food for mother will also lead to salty milk, which will lead to the baby getting angry and constipation or difficulty in defecation. For the sake of baby's health, it is better to eat less.

Usually, the diet during confinement is mainly nutritious and healthy, and diversified diets can absorb more nutrients. However, soy sauce is a fermented product with a strong taste, and its nutritional content is far less than that of fresh vegetables or nutritious fish soup and trotters soup. In order to better recover, it is necessary to plan the diet structure during confinement.