First, eat too much high-calorie food.
The formation of cardiovascular and cerebrovascular diseases such as arteriosclerosis, hypertension and coronary heart disease is closely related to obesity and hyperlipidemia, but in the final analysis, it is the result of eating too much high-calorie, high-cholesterol and saturated fat food. Most meat foods contain high fat and calories, while egg yolk, livestock meat and milk contain high cholesterol or saturated fat. Overeating will increase the risk of cardiovascular and cerebrovascular diseases.
Second, we often eat junk food.
Experts suggest that in order to prevent adult diseases, we should try to reduce the frequency of eating instant noodles and put as little seasoning as possible when cooking instant noodles. Experts remind consumers that while enjoying the convenience brought by instant noodles, they should match vegetables and fruits in time to meet the needs of other macronutrients and micronutrients, and drink more water to make the diet structure more reasonable and healthy.
Fried food uses hydrogen vegetable oil, so it contains trans fat. Fried food is a kind of food with high cholesterol. Eating too much will cause three highs: hypertension, hyperlipidemia and high thrombosis, which will cause many diseases in middle-aged and elderly people.
Third, high-salt food.
Many people are well aware of the dangers of a high-salt diet and consciously put less salt in cooking. However, we still often eat some unremarkable high-salt foods. Such as pickled food, sauces, pickles, bacon, etc. For example, a cake with nitrite in ham sausage and baking soda in pasta. Salty fast food. Such as hamburgers, fried potatoes and so on.
In addition, the salt content of fried instant noodles is also high. Eating too much salt can easily lead to an increase in blood volume and pressure on the wall of blood vessels, leading to an increase in blood pressure and arteriosclerosis. In addition, eating too much salt will make people feel thirsty and need to drink a lot of water to relieve it. Long-term intake of salt will lead to edema and increase the burden on the kidneys.
Fourth, excessive drinking.
Excessive drinking can lead to serious irreversible liver diseases, such as alcoholic hepatitis, cirrhosis and even liver cancer. Studies have shown that drinking more than 20g a day can cause liver damage.
This is equivalent to: 750mL of beer, or 250mL of wine, or 75g of 38-degree liquor, or 50g of high-degree liquor.
Alcohol dependence caused by long-term drinking can easily lead to gastritis, vitamin deficiency, malnutrition, insomnia, sexual dysfunction, and eventually lead to dysfunction of internal organs, even failure, and often appear liver and kidney sclerosis, cardiac enlargement, alcoholic myocarditis and so on. The patient's resistance to infection decreases, and physical complications often occur, and the nervous system may have changes such as tremor, neuritis and muscle atrophy.
Some people even like to drink beer with delicious seafood, but many people don't know that beer with seafood is the most kidney-damaging food. Excessive drinking will induce hyperuricemia and other diseases, while excessive consumption of seafood will lead to a large number of metabolic wastes such as uric acid, which will greatly increase the burden on the kidneys and damage the health.