What are the health preservation methods suitable for the elderly that are worth recommending?

Introduction: The elderly should choose appropriate methods of health preservation and self-cultivation, such as guidance, massage, breathing and other methods to regulate the spirit and exercise. Cultivate one's self-cultivation and never forget to work. Don't be greedy, be content, don't work hard, don't work hard, and don't exercise illegally.

People who pay attention to diet enter old age from the age of 60, which has its unique physiological and metabolic characteristics. If the basal metabolic rate decreases, the function of cells decreases and the function of organs changes. The number of cells in the body is reduced, minerals are slowly lost, water in the body is also reduced, and the functions of various systems are also reduced. In terms of diet, the elderly should give priority to a light diet, eat more green leafy vegetables and coarse grains, avoid eating foods that are too spicy, cold, cold, hard or fresh, and eat less greasy foods, including big meat, broth, fried, grilled or fried foods.

Tai Chi Tai Chi "there is movement in stillness and stillness in movement" is a relatively mild exercise. It can help the elderly to coordinate and balance, and it is also very helpful for the softness of the body. It is more likely to become a hobby of the old people, not only to exercise, but also to cultivate people's sentiments and cultivate people's cultivation.

Old people can drink more tea for health care. Tea is also a good health care product, and its anti-aging effect is amazing, even exceeding 18 times of vitamin E. Tea is rich in tea pigments, which can prevent and treat arteriosclerosis common to the elderly, and some teas also have high-efficiency cancer prevention functions. According to the survey, the life expectancy of the elderly who drink tea every day is generally longer. Drinking tea is really good for health. For example, medlar and ginseng tea have nourishing and anti-aging effects. On weekdays, Lycium barbarum and American ginseng can be added to tea, which makes full use of the efficacy of tea and American ginseng in nourishing yin and tonifying deficiency. Pay attention to a balanced diet. Reasonably mix vegetarian food, soft and hard food and acid-base degree, eat less hot and sour food with high sugar and fat, eat more digestible, light and nutritious food, such as fish, beans, milk and eggs, and keep fresh fruits and vegetables in time to improve the body's resistance.