Bread is delicious, which reminds me, but MM who is losing weight is also eager to see and tell everyone how to eat bread skillfully, so as to achieve the effect of losing weight.
How to eat bread 1: Don't spread too much jam on toast. The first thing is to pay attention to the ingredients of bread. We generally don't like white bread, so we add all kinds of jam on it to make sandwiches. The calories of the ingredients you add are different. Pay special attention when eating. If you don't need strenuous activity, you must choose something with lower calories to eat.
How to eat: Pay attention to the ingredients in the sandwich.
Bread with stuffing has high calories and fat content, while a bagel has the same calories as ribs with the same weight. If you want to lose weight, you'd better try less. Whole wheat bread is the main bread because it contains iron, vitamin B, vitamin E, fiber, magnesium, zinc and cellulose. Eating it regularly can reduce the risk of heart disease and cancer. If you like sweet bread very much, you might as well choose toast with 1 teaspoon jam. Two slices of toast with peanut butter, cream or a slice of low-fat cheese every day, and drink a bottle of low-fat milk or yogurt. If possible, prepare some lettuce, tomatoes and cucumbers to eat. Moderate calories will make the nutrition more balanced.
How to eat: drink more thick soup.
Thick meat and vegetable soup made of various low-calorie vegetables is rich in dietary fiber. Drinking more of this soup will reduce the intake of bread and absorb a lot of vitamins and minerals.
How to eat: Bake the toast crisp.
Compared with white soft toast, eating crispy toast naturally increases the number of chews. Because chewing can stimulate the central nervous system of satiety, a small amount of food can get satiety. Fresh bread should not be eaten immediately, because the bread is still fermenting at this time, and it is easy to get stomach trouble if eaten immediately. It is safer to leave the bread for at least two hours after baking.
How to eat: Eat bread containing dietary fiber.
People with a bad stomach should not eat too much bread, because the yeast in it can easily cause stomach acid. Dietary fiber bread is a good choice because dietary fiber can inhibit the absorption of sugar and fat in the body and prevent obesity.