1. Always praise people around you, especially parents and children's partners.
2. Go for a walk in nature on weekends, lie on the grass and listen to the melodious songs of birds.
3, watch the sunrise, or watch the sunset, accept the favor of the sun.
4, decorate flowers at home, flowers are the embodiment of beauty, often smell the flowers, make yourself happy.
5. Listen to wonderful music, buy a stereo and put it at home, and often play beautiful music.
6. Eat more vegetables and less meat, and eat more fresh foods such as vegetables and fruits.
7. Watch more positive news, try to avoid negative news and insist on not swearing.
8, often close your eyes and take a deep breath, aware of the existence of breathing and body.
9. Raise plants, take good care of them and observe their growth.
10. Stay happy and watch more positive comedy movies and TV programs.
1 1. Smile as much as possible.
12. Play a favorite music and dance freely with the music.
13, singing and expressing good feelings.
Watch a good movie.
15, be creative, draw, write, cook or do anything that can express your love for life.
16, go to bed early and get up early, and form a good habit of work and rest.
17, playing with innocent and lively children.
18, tidy up the living room and office, and learn to leave.
19, I invited some friends to travel together.
20. Exercise more, enjoy sweating and make yourself healthier and healthier.
2 1, often talk to the body and be grateful to the body.
22. Be with positive and optimistic people, and delete those who often spread negative information in the circle of friends.
23. Do what you like and try to find what you like from what you don't want to do but have to do.
24. Be grateful for everything you have and have experienced.
25. Before eating, express gratitude for the food you eat and thank them for nourishing your body.
26. Love yourself, love others and love the world.
27. Always be with the people you love and tell them that your love needs to be expressed.
28. Write down your own advantages, often look at them and praise yourself.
29. Pray every day, tell the universe your wishes, and pray for the world and more people.
30. Be broad-minded towards those who have hurt themselves.
3 1, stop complaining and think about the bright side of this matter before complaining.
32. Take care of small animals. When you see dead animals on the roadside, bury them.
33. Participate in volunteer organizations and contribute your strength.
34. Support public welfare projects of interest.
Try not to lose your temper with the people around you, and express your opinions in a gentler and more tactful way.
36. Be filial to your parents and often go home to accompany them or often call them.
37. When you see garbage on the clean floor, pick it up and throw it into the trash can.
38. Always thank the water before drinking water. Imagine that the water you drink purifies every cell in your body.
39. Save resources. Turn on the tap when you see it. The water after washing clothes can be used to flush the toilet.
40. Reduce the waste of paper. Try to use only half a napkin at a time, and save the other half for next time.
4 1. Give some kind help to people in trouble.
42. Regular meditation helps us to connect with the divine power of the source of energy.
43. Practice yoga to improve your consciousness.
44. Try to form good habits and quit bad habits.
45. Keep learning new things, new knowledge, new skills and new languages every day.
46. Read books and articles with positive and inspiring contents, pay attention to WeChat official account and spread positive energy.
47. Apologize to the person you have hurt and learn to say "I'm sorry, I was wrong".
48. Visit the teacher who once taught you, or call the teacher often to say hello, and always be grateful for the teacher's teaching.
49. When you go to the vegetable market to buy food, you can pick out the vegetables and fruits that don't sell well and leave the good ones to the vendors, who will be very grateful to you.
50. Set a deadline for yourself and finish things that have been put off for a long time, which will be very fulfilling.
5 1. Reduce your desire and ask yourself if you really need it before you buy something.
52. Give your surplus items, such as clothes, books and daily necessities, to those in need.
53. Take the initiative to care about people around you and often give them a little gift.
54. If you always want to do something but have no courage, break through your fear and realize it.
55. Learn to reject unreasonable demands made by others and make yourself strong inside, not strong.
56. List all your achievements and everything you have, and look at it every day.
57. Participate in spiritual growth courses and constantly improve yourself.
58. Reflect and sum up your words and deeds every day and make a little progress every day.
59. Share the wonderful movies, pictures, music and articles you have seen. The more you share, the happier you will be.
60. Do one good deed every day and record your good deeds every day.
6 1, find a classic article that can purify the soul and read it every day. For example, Energy Reading and Prayer of Love.
62. Share your dreams with like-minded people and make a dream list. 63. Try to keep a neutral and rational attitude and don't be extreme.
64. Read more classics, such as the teachings left by sages such as Buddha, Laozi, Jesus and Confucius.
65. Be open and curious about what you don't know, and be willing to try to understand, instead of rushing to deny it.
66. Share the above methods with more people.