There is a reason for women's menstrual disorders. Those days of every month are very troublesome days for women. A regular and painless life is not bad, but it is even more annoying for female friends not to "do things" according to the rules. After menstrual disorder, many women only consider gynecological diseases such as uterine hypoplasia, acute and chronic pelvic inflammatory disease, uterine fibroids, and ignore life factors. As everyone knows, many bad habits that you often don't realize may be the culprit leading to menstrual disorders. The intense pace of daily work makes Li Na, 25, very anxious. Once, Li Na was surprised to find that her "good friend" who had just left for more than ten days came again. Why twice a month? Think about it carefully, menstruation has not been "regular" for a long time, sometimes in advance, sometimes later, and the amount is more than before. After ruling out the possibility of organic diseases, the doctor asked about Li Na's life and told her for sure that long-term stress caused mental stress, which made her endocrine disorders and changed her menstrual rules. Expert analysis: If women of childbearing age are under pressure for a long time, they will inhibit the function of pituitary gland, so that the ovaries will no longer secrete female hormones and ovulate, and menstruation will begin to be disordered. Similarly, long-term depression, sulking or bad mood can also affect menstruation. Tips 1。 In order to relieve mental stress, you can do some whole-body exercises, such as swimming and running, once or twice a week for 30 minutes each time. 2. Eat more stress-reducing vegetables, such as bananas, cabbages, potatoes, shrimps, chocolates, ham, corn, tomatoes, etc. Yan Xu is a girl who likes to dress up. Even in winter, she often wears thin clothes, belonging to a typical beauty-obsessed family, and wants manners rather than temperature. Besides, like many city girl, she eats ice cream in cold winter. Yan Xu went her own way and stopped menstruating on time, sometimes once a month or two, and the amount was much less than before. Expert analysis: Women who suffer from cold during menstruation will contract the blood vessels in the pelvic cavity, leading to ovarian dysfunction, which can cause too little menstrual flow and even amenorrhea. Tips 1 Avoid cold and dampness during menstruation, avoid getting wet in the rain, wading, swimming and drinking cold drinks. Especially to prevent the lower body from catching cold and keep warm. 2. Add green onions, beans, pumpkins, garlic, ginger, chestnuts, oranges and other foods to the recipe; In addition, vinegar, sauce, vegetable oil, pepper, pepper and other seasonings, as well as stewed beef, chicken soup, etc., all have a certain effect on irregular menstruation caused by this situation. Electromagnetic pager, mobile phone, business communication, one can not be less; DV machine, electric wok, cordless phone, vacuum cleaner ... Ayun's life is surrounded by electrical appliances. However, Ayun's "good friends" don't listen to her instructions like these appliances, and they often have short time and irregular attacks, which makes Ayun very angry. Expert analysis: various household appliances and electronic equipment will produce different electromagnetic waves during use. These electromagnetic waves will have adverse effects on women's endocrine and reproductive functions for a long time, leading to endocrine disorders and menstrual disorders. Tips 1。 When operating the computer on a daily basis, you should be well protected. 2. It is a safer choice to install hands-free on the mobile phone. Of course, it is best not to use the mobile phone for a long time. 3. Use the microwave oven less, and don't put the refrigerator in the bedroom. Pay attention to the scientific use of electrical appliances, try to avoid using multiple electrical appliances at the same time, and the continuous use time should not be too long and the frequency should not be too high. 4. Eating carrots, bean sprouts, tomatoes, lean meat, animal livers and other foods rich in vitamins A, C and protein, and drinking some green tea often can effectively prevent and reduce the harm of electromagnetic pollution to human body. Constipation Julie works in a foreign company with a fast pace. Lunch is usually ordered to take out or settled in a nearby fast food restaurant. Most of the food she eats is staple food and meat, and there are few fruits and vegetables. Gradually, Julie became constipated, and then her regular menstruation began to make trouble. Julie doesn't understand: Does abnormal menstruation have anything to do with eating fast food? Expert analysis: constipation may lead to menstrual disorders in women. When the stool in the rectum is too full, the cervix will be pushed forward and the uterus will lean backward. If uterine retroversion occurs repeatedly for a long time, the veins in the broad ligament will be blocked by compression, and the uterine wall will be congested and lose elasticity. If the uterus is in the posterior position for a long time, there will be low back pain and menstrual disorder. Tips 1。 Sweet prescription: Take a spoonful of sesame oil and a spoonful of honey and take it after stirring, which can moisten the stomach and promote gastrointestinal peristalsis. 2. Drinking one or two bowls of hot vegetable soup on an empty stomach every morning has a significant effect on constipation. Eucommia ulmoides tea is a good drink for constipation, which can relieve constipation and reduce fat. Drinking lemon juice every morning and evening or after meals can improve gastrointestinal digestion, lose weight and soften stools. 4. Walnuts, yogurt and dried prunes are all laxative snacks; Eating less coffee and more bananas can also promote defecation, but excessive consumption will be self-defeating. Lulu often smokes cigars, so does Morgan, and then she went to the hospital for several months because of irregular menstruation. Finally, the doctor gave her a prescription: give up smoking. This surprised her immensely. Expert analysis: Nicotine in tobacco will reduce the secretion of sex hormones, thus interfering with physiological processes related to menstruation and causing irregular menstruation. Women who smoke more than 1 pack a day are three times more likely to have irregular menstruation than non-smoking women. Tips 1。 Get rid of bad habits and quit smoking decisively. 2. properly supplement vitamin C. Vitamin c can reduce the harm of smoking to the body. You can take some pills, or eat more oranges, oranges, kiwis and other fruits. References:
/article/106/131/20051023234318.htm Interviewee: Lao Langzhong-Tong Jinshi Grade 6,12. -the reason of delayed menstruation-. It is within the normal range to advance or postpone for about 7 days, and the cycle length varies from person to person. But if it exceeds this time, women with normal menstruation will be worried. It can be divided into the following four situations: 1. Pregnancy can be detected by "early pregnancy test paper" after menstruation is delayed for 7 days. If it is positive, it is probably pregnant, if it is negative, the opposite is true. But if you are pregnant, you will also have other symptoms, such as nausea and breast pain. Of course, the last way is to go to the hospital for B-ultrasound examination. 2. The role of drugs, such as endocrine disorder after long-term use of contraceptives, can also cause menstrual delay. According to the patient's reaction, the doctor also found that a new generation of gastric motility drug Modigline (also known as domperidone) may also cause. Because it is not easy to penetrate the blood-brain barrier, it is considered to have no inhibitory effect on the central dopamine receptor. The central dopamine receptor is inhibited, which reduces the amount of hypothalamic release factor entering the anterior pituitary gland, so the gonadotropin and adrenocorticotropic hormone secreted by the anterior pituitary gland decrease, leading to menopause and ovulation delay. 3. Surgical reasons, such as uterine cavity surgery causing cervical adhesion, causing menstrual blood stasis, thus delaying menstruation. 4. Other psychological factors, such as mental stress, stress, environmental changes, some diseases that affect endocrine, etc. Will lead to delayed menstruation. Expert tip: If 1-2 months is delayed only occasionally and there are no other accompanying symptoms, it does not belong to the category of menstrual diseases. When the interval between menstrual cycles exceeds 35 days, it is said that menstruation is rare, and amenorrhea lasts for more than 3 menstrual cycles. Failure to ovulate after amenorrhea can also lead to problems such as osteoporosis and endometrial hyperplasia, which must be paid attention to. You should go to the hospital for a comprehensive examination at once.