First, have normal intelligence.
Normal intelligence is the most basic psychological condition for a person to live, study and work. Although there is no perfect method to measure intelligence and comprehensively measure brain activity. Therefore, at present, there is more than one internationally recognized relatively scientific and practical intelligence test form. More common is "Binet.Alfred". Alfred-Simon Intelligence Table was put forward by French psychologist Binet.Alfred. Doctor Alfred and Simon, and the intelligence test table invented by wexler, USA.
The intelligence standards formulated by the World Health Organization are: the intelligence of normal people cannot be lower than 85, and 85 is the minimum standard of normal people's intelligence; Between 70 and 79, it belongs to mental defects and psychological defects; Below 70 belongs to low energy and also belongs to the category of mental illness; Intelligence exceeding 130 is considered as abnormal intelligence, but it belongs to the category of mental health.
The response to external stimuli is too slow and sensitive, and delusions and hallucinations in thinking belong to mental abnormalities.
Second, you can control your emotions well.
The normal expression of emotions is conducive to mobilizing physical and mental health and psychological potential, and is more conducive to people to play their social functions.
Frequent and intense emotional expression, or long-term emotional excitement or negativity, will cause psychological imbalance, which will not only affect people's understanding and behavior expression, but also lead to physiological dysfunction and physical diseases.
Therefore, maintaining stable emotions and emotional expression is one of the important standards of mental health.
Normal people will have emotional experiences of joys and sorrows, but mentally healthy people can actively adjust and control their emotional expression, without being overly excited, so that they are happy and worried, arrogant and impetuous, but not complacent. They are good at finding pleasure in life and keeping a positive attitude towards life.
Third, strong social adaptability.
Strong social adaptability means that a person may constantly adjust his physical and mental behavior according to the needs of the objective environment in order to achieve a state of harmonious coexistence with the objective environment.
Social adaptability is mainly manifested in the following three aspects:
1, strong interpersonal adaptability. Being able to treat and handle all kinds of interpersonal relationships correctly is one of the important standards of mental health.
2. Strong adaptability to the natural environment. This one is especially important for young people.
3. Strong ability to adapt to different situations. Situation can be divided into broad sense and narrow sense, and broad sense refers to the macro social and historical process; In a narrow sense, it refers to the place and atmosphere where individual psychological activities and behaviors occur, such as interviews, speeches, performances, etc.
Mentally healthy people can keep psychological balance in different time and space and in various emotions, and give full play to their psychological potential and advantages.
Fourth, healthy will quality.
Everyone has ideals, big or small. Consciously establishing one's ideal goal, controlling one's actions and striving to realize this process are the will. Will is a concentrated expression of people's consciousness ability and an important spiritual pillar of individuals.
To measure the strength, height and soundness of a person's will quality, we mainly look at the following four criteria:
1, decisive. Distinguish between right and wrong, make reasonable decisions and implement them.
2. Conscious. Make clear the purpose of your actions, and actively coordinate and adjust your actions to achieve the intended purpose.
3. self-control and self-control. It refers to being good at urging yourself to implement the decision that has been made and rejecting negative emotions and behaviors that have nothing to do with the decision.
4. perseverance. Stick to your own decisions, overcome difficulties and achieve your goals.