First, the scientific cognition of sleep. Scientific and healthy sleep is an important factor to maintain vigorous energy and abundant physical strength. With the rapid development of society, we usually attach great importance to some personal abilities, such as work ability, creativity and learning ability. However, it ignores the active adjustment ability of individuals in the face of various adversity. Form a strong working ability, but psychologically fragile; Strong-willed and lack of sleep. This is one of the important links leading to sleep disorders. In this regard, we should popularize and educate the scientific knowledge related to sleep to the general public, so as to improve the public's self-management ability for healthy sleep, which is also the fundamental purpose of setting up "World Sleep Day".
Second, the scientific and technological content of research and development of sleep health products needs to be improved. China has a large population and a large number of people with sleep disorders. However, there are few products related to sleep aid with independent intellectual property rights in China, and the technology content is not high. In promoting healthy sleep, such as sleeping environment, bedding, sleep aid system, etc. , there is a broad space for scientific research and development; At present, the sleeping aid products that have been put on the market should be scientifically verified to provide safe and effective high-tech sleeping aid systems for the public.
Third, the diagnosis and treatment of sleep disorders need scientific management. The prominent feature of sleep disorder is that the causes of the disease are quite different. How to find out the cause, diagnose correctly, intervene individually and realize the scientific and reasonable management of sleep disorder is a realistic problem faced by every health worker. Therefore, it is necessary to standardize and train clinicians' diagnosis and treatment behavior.