Awareness, understanding and meditation (AUM) is a Chinese vocabulary and a psychological concept.
The whole process of meditation is dynamic and active, and the whole body will be active. Through practice, you can lose weight, make your skin smooth, make you radiant and full of enthusiasm. You can enhance your vitality and make your body healthier. Through your emotional exercises, your body's muscles and spine.
The main purpose of AUM is to develop your cognition and understanding of emotion through the presentation of emotion and the exploration of perception. Clean up negative emotions such as anger and sadness, open your heart and give life more joy. Recover strength and increase self-confidence. You will accept it more easily and take better care of yourself. To be the master of your emotions, consent is to be the master of your own life.
You are no longer the victim of your habitual mechanical reaction. On the contrary, it is the key to learn to react consciously in various situations. (For example, when others irritate you, you won't lose your mind and hurt others or suppress anger until you can't sleep; When you are sad, you can understand your sadness, don't run away, and you won't be completely lost by it.
The more you practice AUM, the more you can learn how to pay attention to your emotions and feelings. This will give you the ability to be quiet and discover that there is infinite peace under the waves of the sea. This peace is in your heart. You will see that your thinking is clearer and you can relax no matter what happens.
Social welfare AUM is a socialized spiritual nourishing activity with public participation. Every time I take part in an activity, the participants will get to know each other and learn from each other. AUM with friends can clear away negative emotions and find ways to share inner happiness. Hugging is therapeutic and can bring people closer.
The benefits to overall health will relax your body by showing long-term repressed emotions, and at the same time protect you from diseases such as gastric ulcer and cancer. Reduce stress, blood pressure will be more normal, and it has a good detoxification effect. Enhance physical immunity, improve psychological stress resistance and self-treatment ability in the face of difficult trauma.