1. Reduce the nutritional value: the nutrition of tea combined with protein is difficult to absorb, and tea will precipitate iron and calcium, which will reduce the nutritional value of eggs.
2. Effect on renal function: Caffeine may affect the working state of kidney, and protein's digestion needs the participation of liver and kidney, which will cause damage to it.
3. Iron deficiency anemia? The components in tea will affect the absorption and utilization of iron, leading to iron deficiency anemia.
Harm of eating tea eggs in the morning: The answer is that moderate consumption of tea eggs is harmless. Moderate consumption of tea eggs is harmless, and long-term excessive consumption has the following potential hazards:
1. Reduce the nutritional value: the nutrition of tea combined with protein is difficult to absorb, and tea will precipitate iron and calcium, which will reduce the nutritional value of eggs.
2. Effect on renal function: Caffeine may affect the working state of kidney, and protein's digestion needs the participation of liver and kidney, which will cause damage to it.
3. Iron deficiency anemia? The components in tea will affect the absorption and utilization of iron, leading to iron deficiency anemia.
Tea eggs are a popular breakfast food, but excessive consumption may cause some harm:
1. Salt: Many tea eggs are soaked in salt water, which contains a lot of salt. Excessive intake of salt may lead to high blood pressure, heart disease and other health problems.
2. Prefabrication and deep processing: Some prefabricated tea eggs contain a lot of additives and preservatives when they are made. These chemicals may be harmful to health.
3. Digestive problems: For some people, tea eggs may cause digestive problems, such as heartburn, stomach cramps and diarrhea.
4. Frying: Some people like frying tea eggs, which may increase their calorie and fat content, thus increasing the risk of obesity and other health problems.
Therefore, we suggest that customers in mainland China eat tea eggs in moderation in their daily diet to avoid excessive consumption and choose tea eggs before processing.