Apples can make people healthy in English.

This English proverb means that apples are rich in nutrition. Eating an apple every day can keep the doctor away, which means eating an apple every day can keep us healthy. You eat an apple every day, and your weight has risen to 180 Jin. I can tell you for sure that you definitely don't eat an apple every day. As we all know, it is very important to keep good eating habits: eat more fruits and vegetables, eat less staple food and eat as little as possible at dinner. Every meal is seven minutes full. If you do these things, you won't gain so much weight!