Wuhan Marathon is an important event in Chinese mainland, attracting thousands of participants every year. If you want to take part in the Wuhan Marathon, you need to make some preparations before you start running.
First, you need to choose the right running shoes. Running shoes are one of the most important equipment in running, and a good pair of running shoes can reduce the injury to feet. Secondly, you need to train your physical fitness. You can do some warm-up exercises before running, such as jogging and stretching, to make your body fully prepared. Finally, you need to pay attention to diet and rest. A reasonable diet and adequate rest can improve your immunity and endurance, and provide support for your running trip.
Matters needing attention in the competition
In the competition, you need to pay attention to some matters to ensure your safety and smooth completion of the competition.
First, you need to know the route and logo of the competition. Before the competition starts, you can check the map and related information and get familiar with the competition route. In the competition, you need to pay attention to the signs and signs to ensure that you won't get lost.
Secondly, you need to control your own rhythm. In the competition, you need to control your rhythm according to your physical condition and training level. Don't get too excited or nervous, so as not to affect your performance.
Finally, you need to pay attention to your health. In the competition, you need to pay attention to your physical condition, such as breathing, heartbeat, footsteps and so on. To ensure your health and safety.