In foreign countries, dinner is dinner. It is conceivable that foreign countries face up to eating. The quality of dinner is also directly related to our health. We should pay more attention to dinner.
Dinner principle: don't be too full, too late, too drunk, etc. It will cause a burden on the gastrointestinal tract and affect our sleep quality.
Especially for those special people, we should pay more attention. Eating too much for a long time in middle-aged people will induce diabetes. If you eat too much dinner, some protein can't be fully digested and absorbed, gastrointestinal peristalsis is slow during sleep, food will stay in your stomach, and so on, which will inevitably lead to colorectal cancer.
Dinner is not very sweet.
It's best not to eat sweets for dinner. No matter how much you love sweets, we should try to reduce the intake of sweets for our health.
This is mainly because the metabolic activity of sugar in liver, adipose tissue and muscle is different at every time of the day. In principle, material metabolism also changes according to the intensity of sunlight; Our bodies are also affected by rest or activities.
Eating sweets at night will decompose white sugar into sugar and glucose, which will be directly converted into fat after being absorbed by the human body. Because the fat conversion of sports teams has an inhibitory effect, why eating sweets before exercise will not gain weight. And we eat sweets for dinner and sleep without exercise at all, which is bound to lead to obesity.
Dinner is not too late.
Don't eat dinner too late. The best time of the day can be unified.
Although many people now put off eating until late because of work. I began to sleep soon after dinner. Many people eat dinner because they work late, and go to bed soon after eating. This will inevitably lead to getting up early in the morning to go to the toilet, which is also a problem that has plagued everyone for a long time. In order to avoid this situation, we try to have dinner early.
Dinner is not meat.
If we eat too greasy dinner, our blood lipids will be high, and these three highs are not far from us.
For those people with three highs, eating greasy food for dinner will aggravate their illness. We suggest having a light and relaxed dinner.
When eating dinner, you must learn to eat healthily.