Massage your abdomen with your palm before going to bed.
The method is to stick the palm of one hand to the abdomen with the navel as the center, and massage the same number of times clockwise and counterclockwise until the palm feels hot and tired, so you can change the other one. Do it at the same time.
Take a deep breath.
Be sure to meditate Focus on breathing and massage. Such massage can promote intestinal peristalsis, accelerate digestion, improve intestinal absorption function, play a role in women's health care, and also promote sleep and improve sleep quality.
Stick to it and you will benefit for a lifetime!
All the used ones have benefited! ! !