So in terms of diet, eat more high-protein things in the morning, such as milk, eggs, whole wheat bread and so on. You must eat breakfast, and you must eat well. At noon, you can mainly supplement muscle energy. You can eat chicken breast, shrimp and lean beef with a small bowl of rice. Just eat some vegetables and fruits in the evening.
Remember to eat less salt and oil, and never touch snacks, fried foods and sweets. Drink at least eight glasses of water every day to promote metabolism.
In exercise, we should combine aerobic exercise with anaerobic exercise. Exercise for at least two hours every day.
Jog for about 20 minutes half an hour before breakfast and dinner every day, and stretch and massage after running. Those who don't like running can also choose to ride a bike or do aerobics.
Muscle training can choose to lift dumbbells, squat, leapfrog, push-ups and so on.
After going to bed at night, you can also do aerial cycling and standing legs on the bed to show the perfect thigh muscle lines.
Losing weight is a persistent thing, even if you lose weight, you should stick to it, or you will rebound carefully.