Advantages and disadvantages of eating daily nuts, will daily nuts get angry?

Dietary guidelines point out that to improve the body's resistance, it is necessary to ensure adequate sleep, moderate exercise and balanced nutrition. In terms of diet, it is recommended to eat proper amount of nuts every day. Common nuts are pistachios, pine nuts, almonds and hazelnuts. Nowadays, many merchants sell daily nuts in independent small packages, each bag is very small in weight and convenient to carry. So, what are the pros and cons of eating nuts every day?

Eating nuts every day is beneficial to calcium supplementation, and the calcium content in each 100g of nuts can reach100 to 200mg, so eating nuts in moderation can play a role in calcium supplementation and osteoporosis prevention. In addition, nuts are rich in protein, fat, vitamins, folic acid, magnesium, potassium, copper, unsaturated fatty acids, dietary fiber and other nutrients, which can balance nutrition, be beneficial to health and help to regulate resistance.

However, it should be noted that nuts contain oil and starch, and the calories are relatively high. Obese people and diabetics should strictly control their intake. Eating 15-30 grams of nuts every day is good for health. It is suggested to choose a variety of nuts to ensure comprehensive nutritional supplement.

Nuts themselves don't get angry every day, but they may get angry after baking and eating too much. Try to eat nuts as original as possible, and you may get angry if you add a lot of flavoring agents.

Nuts contain so many nutrients, so be sure to pay attention to the consumption when eating.