Mental health is another level besides human health, which includes individual mental state, personality characteristics, emotional experience, cognitive ability and many other aspects. The following are 10 mental health standards:
1. Full of self-confidence: People with mental health are confident but not conceited, have a clear understanding of their own abilities and values, and will not be influenced by other people's evaluations.
2. Emotional stability: People with mental health are emotionally stable, can adapt to various environments and situations, and will not be overly sad or angry because of trivial matters.
3. Have good interpersonal relationships: People with mental health can establish good interpersonal relationships with others, handle their own relationships well, and will not have psychological pressure because of interpersonal problems.
4. Ability to cope with pressure: Mentally healthy people have the ability to cope with pressure and remain calm and rational in the face of challenges and difficulties.
5. Have a positive attitude towards life: People with mental health have a positive attitude towards life, are good at discovering the beauty and fun in life, and can get positive energy from it.
6. Self-reflection ability: Mentally healthy people can reflect and summarize their own behaviors and thoughts, and constantly improve their cognitive and thinking abilities.
7. Self-control ability: Mentally healthy people have self-control ability, can control their emotions and behaviors, and will not make wrong decisions because of impulsiveness.
8. Ability to cope with change: People with mental health can cope with all kinds of changes and challenges, and will not feel fear and anxiety because of change.
9. Self-realization ability: People with mental health can realize their goals and values, and have the consciousness and motivation of self-realization.
10. Adaptability and flexibility: Mentally healthy people have adaptability and flexibility, can adapt to different environments and situations, and will not be affected by changes.
In a word, mental health is an important part of a person's overall health, which is related to a person's quality of life and happiness. With the above 10 standard, we can truly have a healthy, happy and happy life.