What effect does drinking instant coffee have on the body every day?

In fact, to tell the truth, we can't ignore some negative problems of instant coffee to the body, and at the same time we can't be too afraid of the health hazards it brings. For instant coffee, as long as we drink it in moderation, the impact of long-term drinking instant coffee will not be too great.

First, let's learn about the ingredients of coffee. There is not much difference between freshly ground coffee and instant coffee. Usually in coffee, there are fatty substances, such as coffee bean alcohol and caffeic alcohol; There are also some alkaloid compounds such as caffeine and theobromine, as well as some protein, vitamins and polyphenols. Many people say that instant coffee is very harmful to health. The main reason is that instant coffee is obtained by drying. In this process, more acrylamide is easily produced in coffee, which has a certain cancer risk.

Moreover, according to relevant data, the acrylamide content in instant coffee is relatively high, but we should not be too alarmed about it. After all, on the one hand, it is a potential carcinogen, and there is no definite experimental proof and evidence that it will cause cancer to us. In addition, if you drink/kloc-0 or 2 cups of coffee a day, the acrylamide entering the body is still relatively low, so don't worry too much.

In addition, most of the ingredients in a large number of instant coffee on the market are non-dairy creamer, which contains emulsifier, glucose syrup, hydrogenated vegetable oil and other ingredients. Among them, hydrogenated vegetable oil contains a lot of trans fatty acids, and the intake of a lot of trans fatty acids is likely to increase Owen's risk of cardiovascular and cerebrovascular diseases such as hyperlipidemia. However, with the continuous development of science and technology, we can achieve zero trans fat products. As long as we can master proper drinking, it will be different and worrying. In addition to non-dairy creamer, instant coffee also contains more sugar, which can easily lead to obesity, gout, dental caries, diabetes and other problems if consumed in large quantities. In addition, there are various additives in instant coffee, so we still need to consider many factors when choosing instant coffee.

According to relevant data, the upper limit of caffeine intake for an adult is 400 grams per day; And the amount of instant coffee we see every day, an adult drinks no more than two cups a day. In addition, if you are allergic to caffeine or have friends with high blood pressure or intestinal diseases, please try not to drink coffee.